Tomato & Herb Salad Recipe
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Tomato & Herb Salad
6 small Tomatoes, peeled
1 1/2 tsp Oregano
Non-nutritive sweetener
-equivalent to 1 tb sugar
4 tbsp Malt vinegar
1/2 tsp Seasoned salt
1/4 tsp Pepper
1 cup Lettuce leaves, torn up
Chop 1 1/2 tomatoes fine; comine with oregano, sweetener, vinegar and
salt. Slice remaining tomatoes, place on top of lettuce leaves; top
with vinegar mix; refregerate until ready to serve.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 22
Source: Recipes for Diabetics by Billie Little(version 1985)
Brought to you and yours via Nancy O'Brion and her Meal-Master |
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A few tips on healthy eating
If you enjoy your food, but want to regain your youthful figure and also develop your overall healthiness, then, as any dietician will tell you, you ought to undertake a specially prepared healthy weight loss regime. In theory, this should incorporate 5 helpings of fruit and vegetables each day and embrace a sensible proportion of protein, carbs and fats.
At the start of a diet, people ordinarily pick out food store and big brand foods described as 'low in fat'. To do this is most certainly incorrect, seeing as how an item could be lowered in fat content, but whilst still remaining high in carbs.
When deciding on a meal plan, it is important to endeavour to decrease your consumption of fats, refined carbohydrates and salt.
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