Tomato Aspic Salad Recipe
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Tomato Aspic Salad
1/2 cup Cold water
1 tbsp Granulated gelatin
1 1/2 cup Tomato juice
->OR<-
1 1/2 cup V-8 juice
1 1/2 tsp Lemon juice, fresh
->OR<-
1 1/2 tsp Hot pepper sauce
1/2 tsp Onion, minced
Crisp lettuce
Green pepper strips
(red, yellow comb w green)
Measure cold water into a small saucepan; sprinkle gelatin on top.
Stir over low heat 3-4 minutes, or until gelatin is completely,
dissolved except lettuce abd green pepper. Mix well. Chill until
firm. Unmold on crisp lettuce and garnish with green peppers. (I used
red and yellow also for this mold and will be nice for summer time.)
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 25; CHO: 4g;
PRO: 2g; FAT: 0g; SOD: 332mg; CHO: 0mg; Low-sodium diets: Substitue
tomato juice
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'brion and her Meal Master |
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Diet tips
If you wish to regain your youthful figure and also enhance your general physical condition, then you should make plans to commence a precisely designed solid dietary regime. In theory, this need to incorporate five measures of fruit & vegetables a day and also embrace a sensible combination of fat, carbs and proteins.
People starting a weight loss program far too often fix on department store and well known food products sold as 'low-fat'. This is usually a mistake, for a food may well be lowered in fats, but nevertheless contain far too many carbs.
When deciding on a nutrition system, it is important to attempt to moderate your ingestion of refined carbohydrate, salt and fats.
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