Tropical Bulgar Recipe
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Tropical Bulgar
3/4 cup Bulgur
3/4 cup Boiling water
1 tbsp Vegetable oil
4 tbsp Fresh lime juice
1 1/2 tsp Ground cumin
1 tsp Dried leaf oregano
1/4 tsp Salt
dash Red (cayenne) pepper
6 Green onions, chopped
1 small Red bell pepper, chopped
2 tbsp Chopped fresh parsley
4 Romaine lettuce leaves
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix
with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy O'Brion and Her Meal-Master |
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Diet hints and tips
If you really want to regain your youthful figure and also boost your overall healthiness, then, as any doctor will tell you, you should eat a meticulously planned healthy-minded weight loss system. Ideally, this ought to take in 5 helpings of fruit & vegetables a day and also involve the correct combination of fats, carbohydrates and proteins.
When chosing foods for dieting, people usually direct their attention to food store and big brand food items described as 'low fat'. To do this is far too often wrong, for an item might just be significantly reduced in fats, but nevertheless contain far too much calories and carbohydrates.
When planning a nutrition system, it is important to endeavour to reduce ingestion of refined carbohydrate, salt and fats.
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