Tropical Bulgar Recipe
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Tropical Bulgar
3/4 cup Bulgur
3/4 cup Boiling water
1 tbsp Vegetable oil
4 tbsp Fresh lime juice
1 1/2 tsp Ground cumin
1 tsp Dried leaf oregano
1/4 tsp Salt
dash Red (cayenne) pepper
6 Green onions, chopped
1 small Red bell pepper, chopped
2 tbsp Chopped fresh parsley
4 Romaine lettuce leaves
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix
with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy O'Brion and Her Meal-Master |
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Dieting made easy
If you wish to get in shape and better your overall healthiness, then you should make plans to start a thoughtfully calculated wholesome meal plan. In theory, this ought to incorporate five standard portions of fruit and vegetables per day and include the correct blend of carbohydrate, fats, and proteins.
When chosing foods for dieting, people usually pick out food store and brand name food products sold as 'low fat'. This is usually a miscalculation, insofar as an item may well be reduced in fat, but also much too high in carbs.
When deciding on a meal plan, the important thing is to make sure you lower your intake of refined carbohydrate, salt and fats.
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