Tuna Cheese Salad Recipe
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Tuna Cheese Salad
7 oz (1)cn Tuna, water packed
1/4 cup American, cheddar
->OR<-
1/4 cup Colby cheese
1 1/2 tbsp Sweet gherkins, finely
-chopped
1/2 cup Celery, chopped finely
1/2 cup Skim Milk Mayonnaise
->OR<-
1/2 cup Light Mayonnaise
Few strips green pepper
Drain tuna; flake with fork into small pieces. Cut cheese into 1/4"
cubes. Combine tuna, cheese, gherkins, celery, and Skim Milk
Mayonnaise; mix well. Cover bowl and chill 1 hour or longer. Serve
on crisp lettuce, garnished with thin strips of green pepper. (WHEN I
can get red and yellow peppers at a decent price, I would use all
three colors in the salad.) Food Exchanges pre serving: 1 MEDIUM-FAT
MEAT EXCHANGES + 1 VEGETABLE EXCHANGE; CAL: 251; CHO: 5g; PRO: 23g;
FAT: 15g; SOD: 552mg; CHO: 113mg; Low-Sodium diets: Substitute
low-sodium cheese. Omit salt from Skim Milk Mayonnaise.
Source: The Art for Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master. |
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Advice on losing weight
If you enjoy your food, but need to drop a dress size and also enhance your all round wellbeing, then you should decide on a carefully calculated healthy-minded weight loss system. In a perfect world, this should involve 5 measures of fruit/vegetables on a daily basis and also include a sensible mixture of fat, carbs and proteins.
When starting a weight loss program, dieters often direct their attention on food store and well known products claiming to be 'low-fat'. This is most certainly wrong, seeing as how a food product may well be low in fats, but whilst still remaining contain far too much calories and carbohydrates.
When deciding on a meal plan, it is important to make sure you cut back on your intake of fat, salt and refined carbohydrates.
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