Tuna Danish Recipe
...brought to you by Recipes EU |
| |
Tuna Danish
2 can 7-oz tuna, packed in oil;
1 cup Cabbage, coarsely chopped
2/3 cup Carrot, grated
1/2 cup Low-fat yogurt
3 tbsp Catup
1 1/2 tsp Salt
Few grains freshly ground
-pepper
6 slice Bread, toasted
1/2 Head lettuce
18 slice Thinly pared cucumber
1/8 tsp Paprika
Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot;
set aside. Combine yogurt, catup, vinegar, salt, and pepper; mix
well. Add to tuna mixture and blend. Put 1 piece of toast on each
plate; add several lettuce leaves. Add 2/3 cup of tuna mixture.
Arrange 3 slices of cucumber across top. Sprinkle lightly with
paprika.
Food Exchanges per serving: 2 1/2 LEAN MEAT EXCHANGES + 1 STARCH
EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD:
630; CHO: 44mg; Low-sodium diets: Omit salt. Use unsalted canned tuna
and catup.
Souce: The Art of Cooking for the Diabetic by Mary Abbott
Hess.R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master. |
| |
| |
| |
|
|
This
Tuna Danish Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet hints and tips
If you really want to regain your youthful figure and also boost your overall healthiness, then, as any doctor will tell you, you should eat a meticulously planned healthy-minded weight loss system. Ideally, this ought to take in 5 helpings of fruit & vegetables a day and also involve the correct combination of fats, carbohydrates and proteins.
When chosing foods for dieting, people usually direct their attention to food store and big brand food items described as 'low fat'. To do this is far too often wrong, for an item might just be significantly reduced in fats, but nevertheless contain far too much calories and carbohydrates.
When planning a nutrition system, it is important to endeavour to reduce ingestion of refined carbohydrate, salt and fats.
If you like this Tuna Danish Recipe, you may find the following sites useful:
Tuna Danish - a delicious recipe from Recipes.eu.com
|
