Tuna Fish Mushrooms & Celery from the Recipes EU Collection

 


Tuna Fish Mushrooms & Celery Recipe

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Tuna Fish Mushrooms & Celery
6 1/2 oz (2) cans tuna chunk-style
-packed in water
3 tbsp All-purpose flour
2 cup Water at room temperature
3 tbsp Margarine
1/2 cup Instant dry milk
1 cup Thinly sliced celery
1/2 tsp Salt
4 oz (1)cn mushroom stems pieces
-drained
Whisper of pepper


Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate
heat until celery is limp. Add flour to vegetables and cook and stir
until flour is dissolved. With a fork, mix water, dry milk, salt, and
pepper to blend. Add to vegetables and cook and stir over moderate
heat until smooth and thickened. Add tuna. Mix very lightly and serve
hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive
values per serving: 179 calories; 6 gm. carbohydrates; 20 gm.
protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2
milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free
margarine.

From: Fred Mueller Date: 08-21-93
 


This Tuna Fish Mushrooms & Celery Recipe brought to you from the Recipes.eu.com recipe collection
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Diet tips

If your aim is to become thinner and boost your overall healthiness, without doubt you really should undertake a specially planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of fruit and vegetables a day and also require the correct combination of fat, carbohydrates and protein.

When devising a diet, you have to also try to regulate your consumption of salt, fat and refined carbohydrate.

When people first start dieting, they often look at chain store and big brand products professing to be 'low in fat'. This is usually wrong, seeing as how an item may be moderate in fat content, but also contain excess calories.

Keep yourself hydrated. Now and then in the course of a busy work day, you imagine that you feel hunger but really you may simply need a refreshing glass of water or fruit juice. The feelings of being hungry and being thirsty are quite alike, albeit one of them leads to weight increase and the alternative is fine.

As an alternative to thinking about those foods you ought to eliminate from your meal plan, look at the good foods which you can introduce to your meal plan. If you can bring in the recommended portions nutritious fruit & veg into your meal plan, you will be amazed to find that stop feeling hungry and have a much decreased likelihood of giving in to those detrimental mid-afternoon sweets and chocolates.

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Tuna Fish Mushrooms & Celery - a delicious recipe from Recipes.eu.com