Tuna Pilaf Recipe
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Tuna Pilaf
2 Green onions, chopped
1 tsp Reduced-calorie margarine,
-melted
2 1/2 cup Water
1 cup Long-grain rice, uncooked
1 package (10 oz.) frozen mixed
-Oriental vegetables, thawed
1 can (10 oz.) tuna in water,
-drained and broken into
-chunks
1 tbsp Reduced-sodium soy sauce
Saute' onions in margarine in a large saucepan until onions are
tender.
Add water; bring to a boil. Stir in rice; cover, reduce heat, and
simmer 20 to 25 minutes or until rice is tender and liquid is
absorbed.
Add mixed vegetabes. Cook over low heat 5 minutes or until
vegetables are tender.
Add tuna and soy sauce; stir. Serve warm. Yield:
8 servings.
Nutritional information per 1/2 cup serving: calories - 275,
protein - 14 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol -
13 mg., sodium - 454 mg., fiber - 2 gm. Diabetic Food Exchanges:
Starch - 1, Lean Meat - 1, Vegetable - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" On SUN, 19 NOV 1995 234142 -0500
(EST) |
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If you enjoy eating, but want to become slim and make improvements in your general vitality, without doubt you really should commence a meticulously designed wholesome meal plan. Ideally, this should incorporate 5 standard portions of pulses and vegetables on a daily basis and involve the correct fusion of carbohydrate, fats, and protein.
In deciding on a meal plan, the important thing is to also make efforts to cut back on your intake of fat, refined carbohydrates and salt.
At the start of a diet, people usually focus on supermarket and big brand food products sold as 'low-fat'. This is most certainly wrong, given that a food might be very low in fat content, but whilst still remaining contain far too many carbs.
Drink plenty of water. Your body needs plain water , it is critical for our general health and is empty of fat and calories. Water also fills your tummy and reduces sensations of hunger. A few experts claim it is best to drink as a minimum six glasses of plain water per day.
As an alternative to dwelling on which food types that you ought to eliminate from your weight loss program, look at the "good" foods which you should bring into your daily routine. If you manage to introduce the recommended portions beneficial fruit and vegetables into your diet, you'll find that you feel more satisfied and have a far reduced chance of falling prey to those damaging mid-morning sweets and chocolates.
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