Turkey-Orange Salad Recipe
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Turkey-Orange Salad
2 cup Turkey, chopped, cooked
1/2 cup Celery, chopped
1/4 tsp Salt
1/4 tsp Curry powder
1 Orange
1 cup Seedless grapes
2 tbsp Mayonnaise/salad dressing
1 tbsp Shredded coconut, toasted
Combine the turkey, celery, salt, and curry powder in a bowl. Peel
and chop the orange. Add the orange, grapes, and mayonnaise to the
turkey. Toss gently to mix. Sprinkle on the coconut just before
serving.
1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams
carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg
potassium, 58 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93 |
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Dieting tips
If you enjoy your food, but want to get in shape and also develop your general shape, then, without doubt, you should make plans to start a thoughtfully calculated balanced diet. Ideally, this must incorporate 5 standard portions of fruit/vegetables each day and also include the right mix of protein, carbs and fat.
When starting a weight loss program, people most certainly become obsessed with department store and big brand foods labelled as 'low in fat'. To do this is ordinarily foolish, for a food might be significantly reduced in fats, but whilst still being contain excess carbohydrates and calories.
When deciding on a meal plan, it is essential to also endeavour to reduce ingestion of fat, salt and refined carbohydrates.
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