Unsalted Pumpkin Seeds Recipe
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Unsalted Pumpkin Seeds
1 cup Pumpkin seeds, rinse & dry
Salt, optional
Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.
1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
Let's Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93 |
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Dieting tips
If you wish to regain your youthful figure and enhance your all round vitality, among other things you ought to start a specially configured balanced weight loss program. If possible, this need to take in 5 portions of fruit & vegetables every day and also involve an appropriate mixture of carbohydrates, proteins, and fat.
When chosing foods for dieting, dieters frequently become obsessed with supermarket and well known food items professing to be 'low fat'. To do this is ordinarily an error, as an item can be reduced in fats, but whilst still remaining high in carbohydrates and calories.
When planning a dietary regime, it is important to endeavour to cut back on your ingestion of salt, fat and refined carbohydrate.
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