Vanilla Ice Cream (Longstaff) Recipe
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Vanilla Ice Cream (Longstaff)
2 tsp Gelatin
2 tbsp Hot water
1 1/4 cup Evaporated milk, chilled
1 tsp Vanilla
4 tbsp Sugar equivalent sweetener
Dissolve gelatin in hot water. Whisk the milk and almost cold gelatin
together and add the flavoring and sweetener.
Pour into freezing trays and freeze without stirring. Serve with
fruit.
8 servings each 60 cal, 5 g (1/2 unit) carbohydrate, 4 g protein, 3 g
fat
Source: The Diabetic's Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier July 1993 |
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Weight loss hints and tips
If you really want to lose weight and also increase your overall physical condition, then you should make plans to commence a carefully designed healthy nutrition system. In a perfect world, this must comprise five helpings of fruit & veg daily and take in the right combination of protein, carbs and fats.
When chosing foods for dieting, dieters usually become obsessed with retail store and branded foods labelled as 'low fat'. To do this is frequently wrong, insofar as a food product might just be very low in fats, but still much too high in carbs & calories.
When deciding on a dietary regime, the most important step is to make efforts to reduce intake of salt, fats and refined carbohydrates.
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