Vanilla Ice Cream (Longstaff) Recipe
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Vanilla Ice Cream (Longstaff)
2 tsp Gelatin
2 tbsp Hot water
1 1/4 cup Evaporated milk, chilled
1 tsp Vanilla
4 tbsp Sugar equivalent sweetener
Dissolve gelatin in hot water. Whisk the milk and almost cold gelatin
together and add the flavoring and sweetener.
Pour into freezing trays and freeze without stirring. Serve with
fruit.
8 servings each 60 cal, 5 g (1/2 unit) carbohydrate, 4 g protein, 3 g
fat
Source: The Diabetic's Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier July 1993 |
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Losing weight
If you wish to get thinner and improve your overall health, then, as any dietician will tell you, you need to start a precisely planned solid weight loss program. Theoretically, this ought to involve five standard portions of fruit and vegetables daily and require an appropriate mix of fat, carbohydrates and proteins.
At the start of a diet, people usually pick out retail store and big brand products claiming to be 'low-fat'. To do this is most certainly wrong, as a food might just be significantly reduced in fat, but whilst still remaining elavated in calories and carbohydrates.
In deciding on a weight loss regime, it is important to also attempt to cut ingestion of refined carbohydrate, fats and salt.
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