Variations For Italian Dressing Recipe
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Variations For Italian Dressing
MMMMMTO 1/2 C LOCAL ITA
-dressing add any of these
ANMCHOVY
1 oz Anchovy fillets
GROUND BACON
Bacos, allow to mellow
-several hours
PARMESAN
1 tbsp Parmesan cheese, allow to
-mellow several hours
TOMATO
1 tbsp Tomato puree
WINE
1 tbsp Dry white or red wine
Food exchange per serving:
Anchovy Dressing; 1 MEAT EXCHANGE Bacon Dressing; 1/2 FAT EXCHANGE
Parmesan Dressing; 1/8 MEAT EXCHANGE Tomato Dressing; None Wine
Dressing; None CAL: 1/2 C 24;
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master |
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Weight loss hints and tips
If you enjoy your food, but need to get thinner and make improvements in your overall wellbeing, then, as any dietician will tell you, you really should follow a carefully calculated healthy dietary regime. Theoretically, this should include five standard portions of fruit & veg on a daily basis and include the optimum fusion of fats, carbohydrates and proteins.
At the start of a diet, people ordinarily concentrate on chain store and brand name food products sold as 'low-fat'. To do this is usually wrong, given that a food might be moderate in fat, but nevertheless high in calories and carbs.
In planning a nutrition system, the important thing is to try to regulate your ingestion of salt, fats and refined carbohydrate.
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