Vegetable-Bulgur Pilaf Recipe
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Vegetable-Bulgur Pilaf
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1/2 cup Fresh mushrooms, sliced
1 cl Garlic, minced
1 tbsp Cooking oil
1/2 cup Carrots, sliced
1/2 cup Zucchini, sliced
1/2 cup Chicken/beef/ vegetable
-broth
1/4 cup Red/green pepper strips
-(optional)
1/4 cup Bulgur wheat
1/2 tsp Dried tarragon, crushed
1/4 tsp Salt
In a 2-quart saucepan cook chopped onion, chopped celery, sliced
mushrooms, and garlic in hot oil about 5 minutes or till vegetables
are tender but not brown. Stir in sliced carrots, sliced zucchini,
chicken, beef or vegetables broth, red or green pepper strips,
bulgur, dried tarragon, and salt. Bring to boiling; reduce heat.
Cover and simmer for 8 to 10 minutes or till vegetables are tender.
Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges
Sub Bulgur for Quinoa
Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you
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If you wish to become thin and develop your general well-being, among other things you ought to eat a meticulously designed sound nutrition system. Ideally, this need to involve five standard portions of fruit/vegetables each day and incorporate the right proportion of carbohydrates, fat, and protein.
When chosing foods for dieting, people usually direct their attention on chain store and well known products professing to be 'low-fat'. This is far too often an error, seeing as how an item could be low in fat content, but also much too high in carbohydrates and calories.
In deciding on a weight loss system, it is important to make sure you cut ingestion of fats, refined carbohydrates and salt.
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Vegetable-Bulgur Pilaf - a delicious recipe from Recipes.eu.com
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