Vegetable-Bulgur Pilaf Recipe
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Vegetable-Bulgur Pilaf
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1/2 cup Fresh mushrooms, sliced
1 cl Garlic, minced
1 tbsp Cooking oil
1/2 cup Carrots, sliced
1/2 cup Zucchini, sliced
1/2 cup Chicken/beef/ vegetable
-broth
1/4 cup Red/green pepper strips
-(optional)
1/4 cup Bulgur wheat
1/2 tsp Dried tarragon, crushed
1/4 tsp Salt
In a 2-quart saucepan cook chopped onion, chopped celery, sliced
mushrooms, and garlic in hot oil about 5 minutes or till vegetables
are tender but not brown. Stir in sliced carrots, sliced zucchini,
chicken, beef or vegetables broth, red or green pepper strips,
bulgur, dried tarragon, and salt. Bring to boiling; reduce heat.
Cover and simmer for 8 to 10 minutes or till vegetables are tender.
Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges
Sub Bulgur for Quinoa
Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you
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Diet hints and tips
If you really want to shed a few pounds and boost your general well-being, without doubt you should start a carefully planned well-balanced dietary regime. At best, this ought to take in 5 helpings of grains, fruit and vegetables a day and involve the optimum blend of carbohydrate, fats, and proteins.
When devising a meal plan, the most important step is to make efforts to cut down your ingestion of salt, fats and refined carbohydrates.
When starting a weight loss program, people ordinarily concentrate on supermarket and brand name food products labelled 'low fat'. To do this is most certainly a miscalculation, for a food item might just be lowered in fat content, but still much too high in calories and carbs.
Learn to recognise the difference between hunger and thirst. Sometimes in the course of a hectic morning, you fancy that you want to eat but really you may want a cooling glass of water or orange juice. The sensations of hunger and needing a drink are much the same, albeit one can lead to a fat tummy and one is healthy.
Rather than dwelling on which unhealthy foods that you really should eliminate from your diet, direct your attention to the recommended foods that you should add to your dietary regime. If you can bring in the recommended portions nourishing fruit & veg into your meal plan, you will discover that you feel more full and have a substantially lower risk of giving in to those damaging between meals candies.
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Vegetable-Bulgur Pilaf - a delicious recipe from Recipes.eu.com
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