Vegetable-Bulgur Pilaf Recipe
...brought to you by Recipes EU |
| |
Vegetable-Bulgur Pilaf
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1/2 cup Fresh mushrooms, sliced
1 cl Garlic, minced
1 tbsp Cooking oil
1/2 cup Carrots, sliced
1/2 cup Zucchini, sliced
1/2 cup Chicken/beef/ vegetable
-broth
1/4 cup Red/green pepper strips
-(optional)
1/4 cup Bulgur wheat
1/2 tsp Dried tarragon, crushed
1/4 tsp Salt
In a 2-quart saucepan cook chopped onion, chopped celery, sliced
mushrooms, and garlic in hot oil about 5 minutes or till vegetables
are tender but not brown. Stir in sliced carrots, sliced zucchini,
chicken, beef or vegetables broth, red or green pepper strips,
bulgur, dried tarragon, and salt. Bring to boiling; reduce heat.
Cover and simmer for 8 to 10 minutes or till vegetables are tender.
Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges
Sub Bulgur for Quinoa
Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you
and yours via Nancy O'Brion and her Meal-Master |
| |
| |
| |
|
|
This
Vegetable-Bulgur Pilaf Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you wish to become slim and improve your overall wellbeing, without doubt you should eat a methodically designed balanced nutrition system. Ideally, this should involve five helpings of fruit/vegetables per day and incorporate the correct fusion of carbohydrate, fat, and protein.
Dieters far too often pick out department store and brand name food products claiming to be 'low in fat'. To do this is usually wrong, seeing that a food could be significantly reduced in fats, but nevertheless much too high in carbohydrates.
When planning a dietary regime, it is essential to also make efforts to restrict your ingestion of salt, fats and refined carbohydrate.
If you like this Vegetable-Bulgur Pilaf Recipe, you may find the following sites useful:
Vegetable-Bulgur Pilaf - a delicious recipe from Recipes.eu.com
|
