Vegetable-Rice Salad Recipe
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Vegetable-Rice Salad
1 1/4 cup Rice, regular, uncooked
1 Cucumber, peeled and chopped
Salt
1 large Carrot, peeled and diced
1/3 lb Green beans, fresh, cut into
-1/2 inch pieces(about 1cup)
1 cup Peas, English, frozen
1 Pepper, red, chopped
2 medium Tomatoes, peeled, seeded,
-& cut in lengthwise strips
2 tbsp Vinegar, tarragon
1/2 tsp Salt
1/2 tsp Pepper
1/4 cup Oil, olive, plus
2 tbsp Oil, olive
Lettuce leaves
Cook rice according to package directions; chill.
Sprinkle cucumber generously with salt; cover and let stand 30
minutes. Rinse well.
Combine carrot, beans, and peas in a medium saucepna; cover with
water, and cook 8 to 10 minutes or until crisp-tender; drain and
rinse in cold water.
Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes.
Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil,
beating with a wire whisk until blended. Pour dressing over salad,
and toss gently. Serve on lettuce leaves.
SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman. Nancy O notes: could be used for a diabetic human |
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If you really want to shed a few pounds and better your overall wellbeing, then, as most people know, you need to start a thoughtfully prepared healthy meal plan. Ideally, this ought to contain 5 standard portions of fruit & veg per day and also require an appropriate proportion of protein, carbs and fat.
When devising a daily routine, the most important step is to also make efforts to decrease intake of refined carbohydrate, fats and salt.
Dieters most certainly direct your attention to supermarket and brand name products referred to as 'low fat'. To do this is frequently wrong, given that an item can be reduced in fats, but whilst still remaining elavated in calories and carbs.
Learn to recognise the difference between hunger and thirst. Sometimes during a hectic morning, you have an idea that you are peckish when actually you just need a healthy tumbler of water or orange squash. The feelings of needing food and needing a drink are much the same, albeit one can lead to weight increase and the other one leads to no damage.
Instead of paying too much attention to those food types that you ought to leave out of your meal plan, focus on the recommended foods that you might want to introduce to your meal plan. If you can insert the recommended amount healthy grains and vegetables into your meal plan, you'll soon find that stop feeling hungry and have a far reduced chance of being tempted by those detrimental between meals snacks.
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