Vegetarian Spaghetti Sauce Recipe
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Vegetarian Spaghetti Sauce
4 each Carrots, finely chopped
Large onion, finely chopped
1 tbsp Olive oil
2 each Cloves garlic, finely minced
1 can Kidney beans (19 oz.)
1 can Cannellini beans (19 oz.)
1 tbsp Leaf basil, crumbled
1 tbsp Leaf oregano, crumbled
1 can Tomatoes in juice (28 oz)
1/4 cup Tomato paste
1/4 lb Fresh mushrooms, sliced
1 package (10 oz) broccoli, thawed
1/4 tsp Pepper
Saute carrot and onion in oil in large non-stick saucepan till
softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add
garlic; saute 30 seconds. Add drained and rinsed beans, basil,
oregano, tomatoes (broken up), tomato paste and mushrooms; simmer,
covered 25 minutes to
mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER
SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g.,
carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light &
Easy Meals from Family Circle Magazine issue August 1992. |
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Losing weight
If you wish to become thinner and develop your overall physical condition, then, without doubt, you need to follow a meticulously designed well-balanced meal plan. If possible, this ought to include 5 helpings of grains and vegetables a day and also include the optimum proportion of food types.
When devising a daily routine, it is essential to make sure you decrease your intake of fat, refined carbohydrates and salt.
When starting a weight loss program, people ordinarily concentrate on food store and brand name food products labelled as 'low fat'. To do this is far too often an error, for an item can be lowered in fat content, but whilst still remaining much too high in carbs & calories.
Drink more water. Occasionally when going through a hectic afternoon, you have the idea you are peckish but really you just need a restorative drink of water or orange squash. The sensations of being thirsty and being hungry are quite alike, albeit one can lead to weight increase and the other leads to no harm.
Rather than concentrating on those junk foods that you ought to remove from your meal plan, focus on the recommended foods which you are able to add to your diet. If you manage to inject the recommended amount wholesome fruit/vegetables into your daily routine, you will be delighted to find that you feel full and have a significantl;y decreased likelihood of being seduced by those unwholesome mid-day nibbles.
If you like this Vegetarian Spaghetti Sauce Recipe, you may find the following sites useful:
Vegetarian Spaghetti Sauce - a delicious recipe from Recipes.eu.com
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