Vera's Buttermilk Cookies Recipe
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Vera's Buttermilk Cookies
1/2 cup Margarine, (1 stick)
2/3 cup Sugar
Dry sugar substitute equal
1/4 cup sugar
1 Egg, (large)
1 tsp Vanilla
2 cup All-purpose flour
2 tbsp Dry Buttermilk
1 tsp Baking soda
1/4 tsp Salt
1/3 cup Water at room temperature
Cream margaring, sugar, and dry sugar substitute together at medium
speed untill light and fluffy. Add egg and vnill and mix at medium
speed for 30 seconds, scraping down the bowl before and after adding
the egg and vanilla. Stir flour, dry buttermilk, baking soda and salt
mixture, along with water, to creamy mixture, and mix at medium speed
to blend well. Drop dough by 1 1/2 tablespoonfuls onto coolie sheeet
that have been sprayed with pan spray orlined aluminum foil. Press
cookies down on the bottom. Remove them to a wire rack and cook to
room temperature.
Food exchanges per serving: 1 STRACH/BREAD EXCHANGE +
1 FAT EXCHANGE
Calories: 96, FAT: 4g, CHO: 13g, Na: 107mg, PRO: 2g, Cholesterol: 12mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
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Dieting tips
If you enjoy your food, but want to become thin and also make improvements in your all round wellbeing, without doubt you ought to undertake a carefully planned solid weight loss regime. In a perfect world, this ought to incorporate 5 portions of fruit & vegetables daily and contain an appropriate combination of carbohydrate, fat, and proteins.
When people first start dieting, they frequently pick out supermarket and brand name food items claiming to be 'low fat'. To do this is most certainly a miscalculation, insofar as an item can be moderate in fats, but whilst still being elavated in carbohydrates and calories.
In planning a weight loss regime, the most important step is to try to break down ingestion of fat, refined carbohydrates and salt.
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