Vera's Buttermilk Cookies Recipe
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Vera's Buttermilk Cookies
1/2 cup Margarine, (1 stick)
2/3 cup Sugar
Dry sugar substitute equal
1/4 cup sugar
1 Egg, (large)
1 tsp Vanilla
2 cup All-purpose flour
2 tbsp Dry Buttermilk
1 tsp Baking soda
1/4 tsp Salt
1/3 cup Water at room temperature
Cream margaring, sugar, and dry sugar substitute together at medium
speed untill light and fluffy. Add egg and vnill and mix at medium
speed for 30 seconds, scraping down the bowl before and after adding
the egg and vanilla. Stir flour, dry buttermilk, baking soda and salt
mixture, along with water, to creamy mixture, and mix at medium speed
to blend well. Drop dough by 1 1/2 tablespoonfuls onto coolie sheeet
that have been sprayed with pan spray orlined aluminum foil. Press
cookies down on the bottom. Remove them to a wire rack and cook to
room temperature.
Food exchanges per serving: 1 STRACH/BREAD EXCHANGE +
1 FAT EXCHANGE
Calories: 96, FAT: 4g, CHO: 13g, Na: 107mg, PRO: 2g, Cholesterol: 12mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master |
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Diet tips
If your aim is to get in shape and better your all round physical condition, without doubt you should make plans to commence a meticulously prepared healthy weight loss regime. In a perfect world, this must involve five helpings of fruit & veg every day and include the optimum mixture of food types.
When buying food, dieters usually direct their attention on supermarket and brand name food products sold as 'low fat'. This is usually an error, insofar as an item can be low in fats, but still contain far too many calories and carbs.
In planning a meal plan, it is essential to also make sure you lower your intake of salt, fats and refined carbohydrate.
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