Walford Salad Recipe
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Walford Salad
1 cup Celery, sliced
1 cup Seedless green grapes
-halved
1 cup Apple, diced
4 Dates
1/2 cup Walnuts
1/4 cup Mayonnaise
2 tbsp Dry white wine
Lettuce Leaves
Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend
mayonnaise with wine; pour into bowl. Stir to blend with celery,
fruit and walnuts. Use slotted serving spoon to serve, shaking spoon
slighty to remove excess dressing. Serve on to remove excess
dressing. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT
EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master |
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Dieting made easy
If you enjoy your food, but need to regain your youthful figure and also develop your general shape, then you need to decide on a carefully configured balanced weight loss system. In theory, this should incorporate five measures of fruit and vegetables each day and embrace a sensible blend of nutrients.
When people first start dieting, they most certainly become obsessed with food store and brand name foods labelled 'low in fat'. This is usually a miscalculation, insofar as a food product can be lowered in fats, but whilst still remaining much too high in carbohydrates.
In deciding on a nutrition system, it is important to try to moderate your consumption of fats, refined carbohydrate and salt.
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