Cannelloni Recipe
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Cannelloni
12 can Shells
3 (8-ounce) cans tomato sauce
2 tbsp Grated parmesan cheese
1 lb Ground beef
1/4 cup Chopped onion
1 Clove Garlic, minced
10 oz Package frozen chopped
Spinach, thawed and
Drained
1/3 cup Grated parmesan cheese
2 tbsp Milk
2 Eggs, slightly beaten
1/2 tsp Dried whole oregano
1/4 cup Butter or margarine
1/4 cup Plus
2 tbsp All-purpose flour
2 cup Half-and-half
1/8 tsp White pepper
Cook cannelloni according to package directions; drain and set
aside.Combine tomato sauce and 2 tablespoons Parmesan cheese; spread
1 cup tomato mixture in a lightly greased 13- x9- x 2-inch baking
dish; set aside dish and remaining sauce.Cook beef, onion, and garlic
in a large skillet until beef is browned, stirring to crumble meat;
drain well. Add spinach; saute 3 minutes. Add 1/3 cup Parmesan
cheese, milk, eggs, and oregano; stir well. Stuffcannelloni shells
with beef mixture. Place filled cannelloni on tomato mixture in
baking dish; set aside.Melt butter in a heavy saucepan over low heat;
add flour, stirring until smooth. Cook 1 minute, stirring constantly.
Gradually add half-and-half; cook over medium heat, stirring
constantly, until mixture is thickened and bubbly. Stir in pepper.
Pour over cannelloni; spoon remaining tomato mixture over cream
sauce. Bake, uncovered, at 375 degrees for 20 minutes. Yield: 6
servings.
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If you enjoy your food, but need to shed a few pounds and better your general condition, then you really should undertake a specially calculated well-balanced meal plan. Theoretically, this should incorporate 5 measures of fruit & veg on a daily basis and also contain the optimum mixture of carbohydrate, fat, and protein.
When devising a meal plan, it is important to also attempt to decrease your consumption of fats, refined carbohydrates and salt.
When starting a weight loss program, dieters usually concentrate on food store and well known food items known as 'low fat'. To do this is usually a mistake, as a food product may be moderate in fats, but still contain excess carbohydrates and calories.
Drink more water. We all need water , it is important for our body's survival and possesses zero calories. It is also good in that it fills a dieter's tummy and helps decrease sensations of hunger. A few medical experts claim that you should consume as high as six cups of plain water every 24 hours.
Rather than focusing on those types of food that you should remove from your meal plan, focus on the recommended foods which you might want to introduce to your daily routine. If you are able to introduce some nourishing fruit & vegetables into your dietary regime, you will be amazed to find that stop feeling hungry and have a substantially decreased likelihood of being tempted by those damaging mid-afternoon snacks.
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