Couscous With Eggplant Recipe
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Couscous With Eggplant
1 tbsp Olive Oil
1 tbsp Shallots or Scallions, chop
2 tbsp Onions, finely chopped
1/4 tsp Turmeric
1/4 tsp Coriander, ground
1 cup Eggplant, diced
1 each Salt
1 each Black Pepper, freshly groun
1 cup Water
1 cup Couscous, precooked
1 tbsp Butter
1 tbsp Lemon Juice, fresh
Heat the oil in a saucepan, ad the shallots, onions, turmeric,
coriander, eggplant, salt and pepper. Cook over medium-high heat,
stirring, until wilted, but do not brown. Add the water, bring to a
boil, add the couscous and blend well. Cover tightly, remove from the
heat and let stand for 5 minutes. Add the butter and lemon juice,
stir and blend with a fork to separate the grains. Keep warm. From
The Gazette, 91/10/23. Posted by James Lor. |
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Diet tips
If your aim is to lose weight and make improvements in your all round wellbeing, among other things you should eat a carefully configured healthy-minded meal plan. At best, this ought to involve 5 measures of fruit and vegetables daily and involve a sensible combination of protein, carbs and fat.
When planning a daily routine, you have to also attempt to restrict your intake of fats, refined carbohydrates and salt.
At the start of a diet, people ordinarily look at food store and well known products professing to be 'low-fat'. This is usually wrong, insofar as a food may well be lowered in fats, but whilst still being much too high in calories.
Keep yourself hydrated. Your body needs water , it is vital for our good health and possesses zero fat and calories. Water additionally fills a dieter's stomach and decreases feelings of hunger. The recommended portions doctors argue that we should aim to consume as high as six glasses of water a day.
Instead of paying too much attention to which junk foods that you need to remove from your meal plan, focus on the sensible foods that you are able to introduce to your daily routine. If you manage to introduce the recommended portions nourishing grains, cereals and vegetables into your meal plan, you will be delighted to find that you feel more full and have a far lower risk of falling prey to those detrimental afternoon biscuits.
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