Couscous With Seven Vegetables Recipe
...brought to you by Recipes EU |
| |
Couscous With Seven Vegetables
2 cup Vegetable broth or water
6 medium Carrots, cut in chunks
3 medium Yellow onions, quartered
2 Turnips, peeled and quarter
2 Celery stalks, sliced
1 3" stick cinnamon or 1 ts
-ground cinnamon
1/2 tsp To 1ts ground cumin
About 1 ts salt
Ground black pepper
1 small Pumpkin or butternut squash
-peeled and cut into 2-inch
-pieces
1/2 Green cabbage, shredded
2 cup Cooked or canned chickpeas
-or fava beans
1 tbsp Chopped fresh coriander or
-parsley
1 lb Couscous, steamed (2 1/2c)
Bring broth or water to a boil in a large pot. Add the carrots,
onions, turnips, celery, cinnamon, cumin, turmeric, salt and pepper
to taste. Cover, reduce heat to low and simmer 30 minutes.
Add the pumpkin, cabbage and chickpeas. (For a thicker sauce, puree
half the chick peas first) Cook until tender, about 20 minutes. Add
the coriander. Discard the cinnamon stick.
Spoon the couscous onto a large platter or into individual serving
bowls. Make a well in the center and fill the well with the
vegetables. Pour some of the broth over the couscous, Serve warm.
Nutritional info per serving: 512 cal; 22g pro, 99g carb, 4g fat(6%),
1534mg sodium
Source: adapted from a Miami Herald recipe, 9/5/96 formatted by Lisa
Crawford |
| |
| |
| |
|
|
This
Couscous With Seven Vegetables Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If your aim is to regain your youthful figure and also better your all round condition, then, without doubt, you ought to undertake a thoughtfully prepared healthy dietary regime. At best, this should incorporate five portions of fruit/vegetables per day and involve the correct proportion of important nutrients.
In deciding on a weight loss program, you have to endeavour to decrease your intake of salt, fat and refined carbohydrate.
Dieters ordinarily concentrate on supermarket and well known food products labelled 'low-fat'. To do this is most certainly wrong, seeing that an item could be moderate in fats, but still elavated in carbs.
Try drinking more water. Your body requires water , it is necessary for our body's survival and is empty of fat. Water is also good in that it fills a dieter's belly and decreases sensations of hunger. A few nutritionalists declare it is best to consume as a minimum six cups of water every day.
As an alternative to focusing on which junk foods that you really should leave out of your meal plan, focus on the sensible foods which you can add to your diet. If you inject a few nourishing pulses and vegetables into your meal plan, you will find that you feel full and have a substantially lower likelihood of giving in to those damaging mid-day nibbles.
If you like this Couscous With Seven Vegetables Recipe, you may find the following sites useful:
Couscous With Seven Vegetables - a delicious recipe from Recipes.eu.com
|
