Dessert Couscous Recipe
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Dessert Couscous
5 cup Couscous
2 tbsp Peanut oil
1/4 tsp Salt
1/4 tsp Cinnamon
3/4 cup Olive oil
GARNISH
Cinnamon
Icing sugar
Prunes, dates, raisins & almonds, as required
Cover raw couscous with cold water & drain immediately. Stir with a
fork & let rest for 15 minutes. Sprinkle with the peanut oil mixe
with 6 tb water along with the salt & cinnamon. Mix well using your
hands until the liquid has been uniformly absorbed. Place couscous in
the top of a coucousier & [place over boiling water. Steam for 30
minutes & remove from the heat. Return couscous to a bowl & mix in
half the olive oil using your hands. Allow to cool & then sprinkle
with 3/4 c water. Mix well & set aside until it has absorbed all the
water. Return to the couscousier & steam for another 15 minutes.
Return to the bowl, add half the remaining oil & mix with your
fingers. Steam again for another 30 minutes. Return to the bowl for
one last time & mix in the rest of the oil. Arrange coucous in a cone
shape on a large serving platter. Decorate attractively with the
garnishes & serve while still hot. |
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and make improvements in your general healthfulness, then, without doubt, you should start a thoughtfully configured solid diet. In a perfect world, this ought to take in 5 helpings of fruit & veg every day and also include the optimum blend of fat, carbs and proteins.
When starting a weight loss program, dieters far too often direct their attention on chain store and branded foods professing to be 'low in fat'. This is frequently a mistake, in that a food might be moderate in fat, but still dangerously high in calories.
In planning a weight loss system, the most important step is to also try to reduce ingestion of fat, refined carbohydrates and salt.
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