Dried-Fruit Couscous Recipe
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Dried-Fruit Couscous ***** Not Found *****
2 c duck stock -- or water
1/3 c pitted dates -- sliced
1/3 c dried figs -- sliced (or
: prunes)
1 TB butter
1/4 ts salt
1 1/3 c couscous
In 3-quart saucepan, heat duck stock, dates, figs, butter and salt to
boiling. Stir in couscous and remove saucepan from heat. Cover and
set aside 5 minutes. Fluff couscous with fork before serving.
Recipe By : Country Living Magazine, October 1994
From: "Sharon L. Nardo"
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Dieting tips
If you wish to become slim and better your general healthiness, then you should decide on a methodically planned healthy-minded nutrition system. At best, this need to take in 5 portions of fruit/vegetables each day and incorporate an appropriate combination of fat, carbs and protein.
When people first start dieting, they usually direct their attention on food store and branded products sold as 'low-fat'. This is usually incorrect, since a food can be low in fats, but still dangerously high in calories and carbs.
In deciding on a weight loss system, it is essential to also make efforts to lower consumption of refined carbohydrate, salt and fats.
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