Hot Couscous Breakfast Recipe
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Hot Couscous Breakfast
1/4 tsp Orange peel
- grated
1 oz Couscous
- uncooked
1/2 oz Almonds
- toasted, sliced
1 tbsp Half-and-Half
In saucepan, combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for 5
minutes. Transfer couscous to serving bowl; top with almonds and
half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber. |
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Diet tips
If you enjoy eating, but want to regain your youthful figure and develop your general health, without doubt you ought to start a specially configured solid weight loss program. At best, this should contain five measures of fruit & vegetables a day and also involve the correct fusion of important nutrients.
Dieters far too often direct their attention to supermarket and brand name food products claiming to be 'low in fat'. This is ordinarily a miscalculation, seeing as how an item can be significantly reduced in fat, but still contain far too much calories and carbohydrates.
When planning a weight loss program, the important thing is to make sure you lower ingestion of salt, fat and refined carbohydrate.
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