Hot Couscous Breakfast Ww Recipe
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Hot Couscous Breakfast Ww
1/4 tsp Orange peel
- grated
1 oz Couscous
- uncooked
1/2 oz Almonds
- toasted, sliced
1 tbsp Half-and-Half
In saucepan, combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for 5
minutes. Transfer couscous to serving bowl; top with almonds and
half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber. |
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Weight loss hints and tips
If your aim is to become thinner and also improve your all round vitality, then, as any doctor will tell you, you need to decide on a methodically prepared sensible dietary regime. Ideally, this ought to involve 5 measures of fruit and vegetables a day and embrace the correct combination of protein, carbs and fats.
When people first start dieting, they most certainly fix on retail store and branded food items claiming to be 'low in fat'. This is frequently incorrect, insofar as an item could be very low in fat content, but nevertheless contain far too much calories.
In deciding on a meal plan, the important thing is to attempt to cut back on your ingestion of fat, refined carbohydrates and salt.
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