Fettucini Alfonso Recipe
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Fettucini Alfonso
1 1/2 cup Frozen corn kernels
1 1/2 cup Low fat, non-dairy (vegan)
Milk
2 tbsp Tahini (optional)
-
1 tbsp Onion granules
1 (15 5 oz.) can Great
Northern Beans, rinsed and
Drained well
1 lb Fettucini
each Cracked black pepper
[I made it w/o and it was
Fine - NP]
Thaw the corn kernels by transferring them to a mesh strainer and
placing them under hot, running tap water. Stir carefully until
completely thawed, drain well, and measure
Place corn, milk (tahini , if using) and seasoning in a blender, and
processuntil completely smooth. (It may take several minutes to
completely pulverize the corn). Pour the the blended mixture in a
medium saucepan and stir in the beans. Warm over medium-low until the
beans are heated through, stirring often.
While sauce is heating, cook the fettucini in a large pat of boiling
water until al dente. Drain well and return to the pot. Add the hot
sauce and toss until evenly coated. Serve immediately, topping each
portion with a generous amount of cracked pepper.
Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm.,
Fat 1 gm.
from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co.,
1994)
From: . Fatfree Digest [Volume 10 Issue 34], Sept. 14,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
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When deciding on a meal plan, the important thing is to also endeavour to decrease your ingestion of salt, fats and refined carbohydrate.
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