Lowfat Fettuccine Alfredo Recipe
...brought to you by Recipes EU |
| |
Lowfat Fettuccine Alfredo
1 lb Fettuccine
1/2 cup Nonfat cottage cheese
1/2 cup Evaporated skim milk
1/2 tsp Arrowroot or rice flour
, salt
, pepper
1 tsp Garlic powder,optional
1 tsp Onion powder,optional
2 tsp Parsley, minced
Grated parmesan cheese as garnish
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim
mild, arrowroot, salt and pepper, and garlic and onion powders if
desired, in a blender. puree until smooth. Transfer mixture to a
heavy skillet or saucepan, add parsley and warm over medium-low heat
for 10 minutes. Do not let sauce boil. Remove from heat and pour over
hot, drained noodles. Sprinkle with parmesan.
Variations: use tomato or spinach fettuccine, and garnish with sun-
dried tomatoes and chopped fresh basil. Or lightly steam 1 cup
broccoli florets for 3 to 4 min, until tender-crisp. Toss with sauce
and hot pasta. Or saute 3/4 cup sliced mushrooms in 2 tbs red wine.
Toss with sauce and hot pasta.
Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg
sod; 0.4g fiber. From vegetarian Times Magazine MM by Kat ++++ -----
The "LaRK" (Cooking, WP51, Chatter)
* Origin: "LaRK's" Kitchen (1:343/26.3)
Msg: 7823 From: Lawrence Kellie To: All Subj: Very Trad. English
Scones Date: 10 Feb 93 09:46:0 Hope you enjoy it, too.
+++++---------- Recipe via Meal-Master (tm) v7.04 (*P) |
| |
| |
| |
|
|
This
Lowfat Fettuccine Alfredo Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you enjoy your food, but need to become slim and boost your overall vitality, without doubt you really should decide on a methodically prepared wholesome weight loss regime. Ideally, this need to involve five standard portions of fruit & vegetables on a daily basis and also involve a sensible fusion of carbohydrate, fat, and proteins.
When selecting food, dieters often direct their attention on chain store and big brand food products described as 'low-fat'. This is usually foolish, for a food product might be significantly reduced in fats, but nevertheless high in calories.
When planning a dietary regime, it is important to also make efforts to lower ingestion of salt, fats and refined carbohydrate.
If you like this Lowfat Fettuccine Alfredo Recipe, you may find the following sites useful:
Lowfat Fettuccine Alfredo - a delicious recipe from Recipes.eu.com
|
