Saucy Turkey And Pepper Fettuccine Recipe
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Saucy Turkey And Pepper Fettuccine
nonstick spray coating
2 tbsp onion, chopped
1 clove garlic, minced
8 oz tomatoes, cut up
1 dash crushed red pepper
1/2 the stir-fried turkey & vegetables -from easy turkey fajitas, thawed -recipe
1 tbsp snipped fresh basil -or oregano -or 1/2 teaspoon dried basil -or oregano, crushed
1 1/2 oz fettuccine or linguine
fresh basil or oregano leaves, optional
Spray a cold medium skillet with nonstick coating. Heat over medium heat.
Add onion and garlic. Cook and stir till onion is tender but not brown.
Carefully add undrained tomatoes and crushed red pepper, if desired. Bring
to boiling; reduce heat. Simmer, uncovered, about 5 minutes or till sauce
is desired consistency. Stir in stir-fried turkey and vegetables and basil
or oregano. Cook and stir till heated through.
Meanwhile, cook pasta in lightly salted boiling water according to package
directions. Drain well. To serve, transfer hot cooked pasta to a dinner
plate. Spoon sauce over pasta. If desired garnish with fresh basil or
oregano leaves.
Makes 1 serving.
Nutrition facts per serving: 361 cal., 7 g total fat (1 g sat. fat), 37 mg
cholesterol, 503 mg sodium, 53 g carbohydrate., 3 g dietary fiber, 25 g
pro. Daily Value: 15% vitamin. A, 90% vitamin. C, 27% iron.
Food exchanges: 3 1/2 vegetable, 2 bread, 1 1/2 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00 |
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