Spinach Fettucine With Ginger Chicken Recipe
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Spinach Fettucine With Ginger Chicken
MMMMMFOR THE MARINADE/DRE
1/3 cup Chopped shallot (2 large)
1 Garlic clove, peeled&chopped
1/8 tsp Crushed red pepper flakes
1 tsp Dried thyme
2 tsp Freshly squeezed lime juice
1 tbsp Dijon-style mustard
2 tbsp Reduced-sodium soy sauce
2 tbsp Rice wine vinegar
1/4 cup Dry white wine
2 tsp Honey
3 tbsp Grated fresh ginger
..........................
8 oz Chicken breast, boneless
-skinless
8 oz Dried spinach fettucine
1/2 cup Chicken stock, fat skim off
1 medium Yellow squash, trimmed
-and cut into matchsticks
1 medium Red bell pepper, trimmed &
-cut into strips
1 large Leek, white part only, trim
-cut into 1" half rounds
2 cup Broccoli florets -1 bundle
1 cup Chopped mushrooms
1/4 cup Snipped fresh chives
Preheat oven to 350 degrees. Put all the marinade/dressing ingredients
(these are the ones that being with the chopped shallot and end with
the grated fresh ginger) in a blender and mix thoroughly at low
speed. Place the chicken in a shallow baking dish. Pour half of the
mixture from the blender over the poultry, reserving the remainder.
Cover and refrigerate the chicken for 20 minutes. While the chicken
is marinating, bring a large pot of water to boil over high heat. Add
the fettucini and cook for 8 to 12 minutes, to desired doneness. In
the meantime, remove the chicken from the refrigerator. Uncover the
baking dish and transfer it to the oven. Bake for 15 minutes, until
the meat is no longer pink and the juices run clear. When the pasta
is cooked, remove the pot from the heat. Drain the fettucini and
return it to the pot. Stir in the chicken stock and keep the mixture
warm over the lowest heat setting. Pour the cooking juices from the
chicken into a saute' pan. Add the squash, bell pepper, leek,
broccoli and mushrooms. Saute for about 3 minutes, just until the
vegetables begin to wilt. Transfer the pasta to a warm serving bowl,
along with the vegetables. Shred the chicken on top. Add the
reserved dressing and toss. Garnish with the snipped chives. |
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Dieting made easy
If you want to drop a dress size and make improvements in your all round health, then, as any doctor will tell you, you should follow a specially designed balanced dietary regime. In a perfect world, this ought to incorporate five helpings of grains and vegetables on a daily basis and include the optimum mix of proteins, carbs and fats.
When deciding on a meal plan, the most important step is to make sure you regulate your consumption of refined carbohydrate, salt and fats.
When selecting food, dieters ordinarily look at supermarket and branded food products sold as 'low-fat'. This is far too often a miscalculation, seeing as how an item can be significantly reduced in fat, but nevertheless much too high in carbs.
One useful tip is to drink plenty of water. At times at some stage in a normal work day, you fancy that you need food when actually you might only need a restorative cup of water or orange juice. The feelings of needing food and needing a drink are much the same, albeit one of the two ends in a fat tummy and one is fine.
Instead of concentrating on the many food types that you need to eliminate from your daily routine, direct your attention to the recommended foods that you might want to introduce to your diet. If you are able to bring in some nutritious fruit & veg into your diet, you'll find that you feel more full and have a far lower likelihood of giving in to those unwholesome afternoon biscuits.
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