Straw & Hay Fettuccine Recipe
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Straw & Hay Fettuccine
6 oz Plain Fettuccine, uncooked
6 oz Spinach Fettuccine
- uncooked
2 tsp Margarine
8 oz Fresh mushrooms, sliced
2 cup Fresh or frozen peas
4 tbsp Low-fat ricotta cheese
4 tbsp Skim milk
2 tbsp Grated Parmesan cheese
Prepare pasta according to package directions; drain. Saute mushrooms
in margarine over low heat for 5 minutes. Add the peas, cover and
cook until tender. Remove from heat and set aside. In small bowl,
combine ricotta cheese, milk and Parmesan cheese. Add cheese mixture
to mushrooms and peas. Toss with pasta and serve.
Each serving provides: 353 Calories; 14.3 g Protein; 65.3 g
Carbohydrates; 3.6 g Fat; 3.7 mg Cholesterol; 44.6 mg Sodium.
Calories from Fat: 9%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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A few tips on healthy eating
If your aim is to shed a few kilos and also improve your overall vitality, then, without doubt, you should decide on a specially designed healthy diet. In a perfect world, this ought to take in five portions of fruit & veg every day and contain an appropriate proportion of important nutrients.
When buying food, dieters often concentrate on supermarket and branded foods referred to as 'low in fat'. This is ordinarily a mistake, since an item might be moderate in fat, but also much too high in carbs.
When devising a dietary regime, the important thing is to also attempt to reduce intake of fats, refined carbohydrates and salt.
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