Spanish Lasagne from the Recipes EU Collection

 


Spanish Lasagne Recipe

...brought to you by Recipes EU





Spanish Lasagne
6 Pieces Lasagne, uncooked
2 tsp Vegetable oil
2 Red bell peppers, diced
3 Garlic cloves, minced
28 oz Canned crushed tomatoes
1/2 tsp Salt
10 oz Frozen peas, thawed
1 pinch Saffron
Grated zest of 2 oranges*
3 cup Grated mozzarella cheese
-(part-skim), divided


Cook lasagne according to package directions; drain.

Preheat oven to 350 degrees F. Warm the oil in a large, non-stick
skillet over medium heat. Add peppers and garlic. Saute until peppers
are very soft. Add tomatoes, saffron, orange zest and salt. Remove
from heat and set aside 1 cup of tomato mixture.

Spread a little of the tomato mixture in the bottom of a 9 x 13 x
2-inch baking dish. Cover with four pieces of lasagne (three
lengthwise, one widthwise) and then continue by adding cheese, peas,
tomatoes and lasagne. Top with reserved tomatoes and cheese. Bake
uncovered until browned on top and bubbly, about 40 minutes.

*The "zest" of an orange is the outermost part of the peel. Do NOT
use the white part of the peel (the "pith").

Serves 8 to 10

Each serving contains: 194 Calories; 13.2 g Protein; 19 g
Carbohydrates; 7.5 g Fat; 21.8 mg Cholesterol; 464 mg Sodium.
Calories from Fat: 35%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
 


This Spanish Lasagne Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Dieting made easy

If you wish to shed a few kilos and make improvements in your overall vitality, then, without doubt, you really should follow a thoughtfully configured well-balanced diet. Theoretically, this should incorporate 5 standard portions of fruit & veg every day and embrace a sensible mix of proteins, carbs and fats.

When planning a weight loss program, it is essential to make sure you cut back on your consumption of fat, refined carbohydrates and salt.

When starting a weight loss program, people far too often direct your attention to food store and brand name food items professing to be 'low fat'. To do this is frequently a mistake, for a food might be significantly reduced in fat, but whilst still remaining high in carbs.

Make sure that you drink enough fluids. Your body must have water , it is necessary for our physical condition and is empty of fat and calories. It is also good in that it fills a dieter's empty stomach and decreases feelings of emptiness. The recommended amount experts maintain that we should aim to drink as much as 6 tumblers of plain water every day.

As an alternative to thinking about which foods that you should leave out of your dietary regime, look at the recommended foods that you should introduce to your diet. If you introduce a few wholesome grains, cereals and vegetables into your meal plan, you'll soon find that stop feeling hungry and have a much decreased chance of falling prey to those unhealthy afternoon chocolates.


If you like this Spanish Lasagne Recipe, you may find the following sites useful:




Spanish Lasagne - a delicious recipe from Recipes.eu.com