Special Low Fat Lasagna (7 Or 10 Pts) Recipe
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Special Low Fat Lasagna (7 Or 10 Pts)
1 spray Pam
3 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped peppers
6 cloves garlic
2 can Hunt's Special Tomato Sauce
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 bay leaves
1 package frozen spinach
2 cup ricotta cheese, part skim milk
1 egg, beaten
12 oz lasagna noodles
11 oz mozzarella cheese, part skim milk, shredded
13 oz ground turkey
In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute
2-3 minutes. Set aside.
Cook lasagna noodles or if using the quick cook noodles, wait.
Melt other margarine over medium heat; add onions, garlic and peppers.
Saute until soft. Add beef, tomato Sauce, oregano, basil, pepper and bay
leaf. Mix well. Simmer 25-30 minutes at reduced heat. Meanwhile,
combine spinach, rocotta, egg, dash of salt and pepper. Preheat oven to
350. Layer as follows in a large pan.
1 cup tomato/meat mix
noodles
spinach mix
mushrooms
1 cup tomato mix
spinach mix
noodles
remaining tomato mix
mozzarella
Bake 40-50 minutes. Let stand 15 minutes before serving. Cut into 8
squares.
If you cut into 8 large squares, you have a huge serving and it is
worth 10 points, OR you can cut into 12 pieces and each
piece will be worth 7 points. This recipe is well worth the effort
and your family and friends will rave about it as do mine.
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Preparation Time: 0:00 |
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Weight loss hints and tips
If you enjoy your food, but want to lose weight and also make improvements in your overall physical condition, then, as most people know, you need to eat a meticulously planned healthy-minded weight loss system. Theoretically, this need to involve 5 portions of fruit & veg daily and also incorporate the right proportion of proteins, carbs and fats.
When selecting food, dieters most certainly direct their attention on retail store and well known food products claiming to be 'low-fat'. To do this is usually an error, since a food product might just be reduced in fats, but nevertheless high in calories and carbohydrates.
When deciding on a dietary regime, the important thing is to make efforts to decrease your consumption of fat, refined carbohydrates and salt.
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Special Low Fat Lasagna (7 Or 10 Pts) - a delicious recipe from Recipes.eu.com
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