Special Low Fat Lasagna (7 Or 10 Pts) Recipe
...brought to you by Recipes EU |
| |
Special Low Fat Lasagna (7 Or 10 Pts)
1 spray Pam
3 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped peppers
6 cloves garlic
2 can Hunt's Special Tomato Sauce
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 bay leaves
1 package frozen spinach
2 cup ricotta cheese, part skim milk
1 egg, beaten
12 oz lasagna noodles
11 oz mozzarella cheese, part skim milk, shredded
13 oz ground turkey
In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute
2-3 minutes. Set aside.
Cook lasagna noodles or if using the quick cook noodles, wait.
Melt other margarine over medium heat; add onions, garlic and peppers.
Saute until soft. Add beef, tomato Sauce, oregano, basil, pepper and bay
leaf. Mix well. Simmer 25-30 minutes at reduced heat. Meanwhile,
combine spinach, rocotta, egg, dash of salt and pepper. Preheat oven to
350. Layer as follows in a large pan.
1 cup tomato/meat mix
noodles
spinach mix
mushrooms
1 cup tomato mix
spinach mix
noodles
remaining tomato mix
mozzarella
Bake 40-50 minutes. Let stand 15 minutes before serving. Cut into 8
squares.
If you cut into 8 large squares, you have a huge serving and it is
worth 10 points, OR you can cut into 12 pieces and each
piece will be worth 7 points. This recipe is well worth the effort
and your family and friends will rave about it as do mine.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00 |
| |
| |
| |
|
|
This
Special Low Fat Lasagna (7 Or 10 Pts) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If you enjoy your food, but want to shed a few kilos and make improvements in your general vitality, then you ought to follow a thoughtfully calculated healthy meal plan. If possible, this ought to contain 5 measures of fruit & vegetables daily and also require the correct blend of fat, carbohydrates and protein.
In planning a meal plan, you have to make sure you decrease your consumption of fat, salt and refined carbohydrates.
People starting a weight loss program ordinarily direct your attention to chain store and brand name products sold as 'low in fat'. To do this is most certainly a miscalculation, given that a food product could be low in fat content, but whilst still being contain far too much calories and carbs.
Drink more water. At times at some stage in a normal day, you have the idea that you are hungry when in actuality you may want a cool tumbler of water or fruit juice. The sensations of thirst and hunger are quite similar, albeit one of them results in a fat tummy and one leads to no harm.
Rather than thinking about the many types of food that you should leave out of your diet, concentrate on the "good" foods which you might want to add to your weight loss program. If one can manage to inject a few nutritious grains, cereals and vegetables into your meal plan, you will be delighted to find that you feel more satisfied and have a far reduced probability of being tempted by those unwholesome mid-morning nibbles.
If you like this Special Low Fat Lasagna (7 Or 10 Pts) Recipe, you may find the following sites useful:
Special Low Fat Lasagna (7 Or 10 Pts) - a delicious recipe from Recipes.eu.com
|
