Special Low Fat Lasagna (7 Or 10 Pts) Recipe
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Special Low Fat Lasagna (7 Or 10 Pts)
1 spray Pam
3 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped peppers
6 cloves garlic
2 can Hunt's Special Tomato Sauce
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 bay leaves
1 package frozen spinach
2 cup ricotta cheese, part skim milk
1 egg, beaten
12 oz lasagna noodles
11 oz mozzarella cheese, part skim milk, shredded
13 oz ground turkey
In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute
2-3 minutes. Set aside.
Cook lasagna noodles or if using the quick cook noodles, wait.
Melt other margarine over medium heat; add onions, garlic and peppers.
Saute until soft. Add beef, tomato Sauce, oregano, basil, pepper and bay
leaf. Mix well. Simmer 25-30 minutes at reduced heat. Meanwhile,
combine spinach, rocotta, egg, dash of salt and pepper. Preheat oven to
350. Layer as follows in a large pan.
1 cup tomato/meat mix
noodles
spinach mix
mushrooms
1 cup tomato mix
spinach mix
noodles
remaining tomato mix
mozzarella
Bake 40-50 minutes. Let stand 15 minutes before serving. Cut into 8
squares.
If you cut into 8 large squares, you have a huge serving and it is
worth 10 points, OR you can cut into 12 pieces and each
piece will be worth 7 points. This recipe is well worth the effort
and your family and friends will rave about it as do mine.
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Preparation Time: 0:00 |
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Losing weight
If you want to become thinner and also enhance your overall well-being, without doubt you need to decide on a specially designed healthy diet. At best, this must include 5 helpings of grains and vegetables on a daily basis and also contain an appropriate blend of carbohydrate, fat, and proteins.
In deciding on a dietary regime, the important thing is to make efforts to lower your intake of salt, fats and refined carbohydrate.
When people first start dieting, they often concentrate on department store and branded food products labelled 'low-fat'. To do this is most certainly wrong, in that a food item might be very low in fat content, but whilst still being dangerously high in calories and carbs.
Recognise the difference between hunger and thirst. Your body needs water , it is indispensable for our wellbeing and is empty of calories and fat. Water additionally fills the drinker's stomach and helps reduce feelings of hunger. The recommended portions experts profess that we should aim to drink at the minimum 6 tumblers of water per day.
As an alternative to dwelling on those food types you ought to remove from your meal plan, look at the healthy foods that you should add to your daily routine. If one can manage to bring in a few healthy pulses and vegetables into your diet, you will be delighted to find that you feel more satisfied and have a far reduced likelihood of being tempted by those detrimental mid-morning snacks.
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Special Low Fat Lasagna (7 Or 10 Pts) - a delicious recipe from Recipes.eu.com
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