Special Low Fat Lasagna 10 Or 7 Points Per Serving Recipe
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Special Low Fat Lasagna 10 Or 7 Points Per Serving
1 spray Pam
3 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped peppers
6 cloves garlic
2 can Hunt's Special Tomato Sauce
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 bay leaves
1 package frozen spinach
2 cup ricotta cheese, part skim milk
1 egg, beaten
12 oz lasagna noodles
11 oz mozzarella cheese, part skim milk,
; shredded
13 oz ground turkey
In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute
2-3 minutes. Set aside. Cook lasagna noodles or if using the quick cook
noodles, wait. Melt other margarine over medium heat; add onions, garlic
and peppers. Saute until soft. Add beef, tomato Sauce, oregano, basil,
pepper and bay leaf. Mix well. Simmer 25-30 minutes at reduced heat.
Meanwhile, combine spinach, rocotta, egg, dash of salt and pepper. Preheat
oven to 350. Layer as follows in a large pan. 1 cup tomato/meat mix
noodles spinach mix mushrooms 1 cup tomato mix spinach mix noodles
remaining tomato mix mozzarella Bake 40-50 minutes. Let stand 15 minutes
before serving. Cut into 8 squares.
Posted to RecipeLu by KCODY63@aol.com on Nov 17, 1998.
NOTES : If you cut into 8 large squares, you have a huge serving and it is
Recipe by: Vern Rowser
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Advice on losing weight
If you really want to regain your youthful figure and enhance your all round health, then, as most people know, you need to start a carefully designed healthy-minded diet. In theory, this ought to contain 5 measures of fruit/vegetables daily and also involve a sensible proportion of fats, carbs and proteins.
When planning a diet, you have to attempt to regulate your intake of refined carbohydrate, fats and salt.
At the start of a diet, people usually look at food store and brand name food products described as 'low-fat'. To do this is often foolish, insofar as a food may be significantly reduced in fat, but whilst still remaining high in carbs.
Try drinking more water. Our bodies need water , it is vital for our general health and is empty of fat and calories. Water additionally fills your belly and helps reduce feelings of hunger. The recommended amount specialists maintain that a good target is to drink as a minimum six glasses of water each day of the week.
Rather than paying too much attention to those foods you really should leave out of your dietary regime, look at the "good" foods that you can introduce to your meal plan. If you manage to introduce some healthy fruit/vegetables into your meal plan, you will be delighted to find that you feel full and have a much lower risk of falling prey to those unwholesome mid-day potato chips.
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Special Low Fat Lasagna 10 Or 7 Points Per Serving - a delicious recipe from Recipes.eu.com
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