Special Low Fat Lasagna 10 Or 7 Points Per Serving Recipe
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Special Low Fat Lasagna 10 Or 7 Points Per Serving
1 spray Pam
3 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped peppers
6 cloves garlic
2 can Hunt's Special Tomato Sauce
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 bay leaves
1 package frozen spinach
2 cup ricotta cheese, part skim milk
1 egg, beaten
12 oz lasagna noodles
11 oz mozzarella cheese, part skim milk,
; shredded
13 oz ground turkey
In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute
2-3 minutes. Set aside. Cook lasagna noodles or if using the quick cook
noodles, wait. Melt other margarine over medium heat; add onions, garlic
and peppers. Saute until soft. Add beef, tomato Sauce, oregano, basil,
pepper and bay leaf. Mix well. Simmer 25-30 minutes at reduced heat.
Meanwhile, combine spinach, rocotta, egg, dash of salt and pepper. Preheat
oven to 350. Layer as follows in a large pan. 1 cup tomato/meat mix
noodles spinach mix mushrooms 1 cup tomato mix spinach mix noodles
remaining tomato mix mozzarella Bake 40-50 minutes. Let stand 15 minutes
before serving. Cut into 8 squares.
Posted to RecipeLu by KCODY63@aol.com on Nov 17, 1998.
NOTES : If you cut into 8 large squares, you have a huge serving and it is
Recipe by: Vern Rowser
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Diet hints and tips
If you really want to lose weight and also boost your overall wellbeing, then, as most people know, you need to eat a carefully planned wholesome meal plan. In theory, this should involve 5 portions of fruit & vegetables on a daily basis and also require a sensible blend of fat, carbohydrates and proteins.
When devising a daily routine, you have to try to moderate your consumption of fats, refined carbohydrate and salt.
Dieters often concentrate on food store and brand name products described as 'low fat'. This is frequently wrong, since a food product might just be very low in fat, but whilst still being much too high in calories.
Drink more water. From time to time when going through a busy afternoon, you guess that you are a little peckish but if truth be told you might simply want a healthy tumbler of water or squash. The feelings of thirst and hunger are close, albeit one of the two results in bad health and the other leads to no harm.
Rather than focusing on those junk foods that you ought to remove from your weight loss program, concentrate on the nutritionally sound foods that you can bring into your weight loss program. If you can introduce the recommended portions wholesome grains, cereals and vegetables into your dietary regime, you will be delighted to find that you feel more satisfied and have a far decreased probability of falling prey to those unhealthy between meals munchies.
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Special Low Fat Lasagna 10 Or 7 Points Per Serving - a delicious recipe from Recipes.eu.com
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