Special Low Fat Lasagna 10 Or 7 Points Per Serving Recipe
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Special Low Fat Lasagna 10 Or 7 Points Per Serving
1 spray Pam
3 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped peppers
6 cloves garlic
2 can Hunt's Special Tomato Sauce
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 bay leaves
1 package frozen spinach
2 cup ricotta cheese, part skim milk
1 egg, beaten
12 oz lasagna noodles
11 oz mozzarella cheese, part skim milk,
; shredded
13 oz ground turkey
In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute
2-3 minutes. Set aside. Cook lasagna noodles or if using the quick cook
noodles, wait. Melt other margarine over medium heat; add onions, garlic
and peppers. Saute until soft. Add beef, tomato Sauce, oregano, basil,
pepper and bay leaf. Mix well. Simmer 25-30 minutes at reduced heat.
Meanwhile, combine spinach, rocotta, egg, dash of salt and pepper. Preheat
oven to 350. Layer as follows in a large pan. 1 cup tomato/meat mix
noodles spinach mix mushrooms 1 cup tomato mix spinach mix noodles
remaining tomato mix mozzarella Bake 40-50 minutes. Let stand 15 minutes
before serving. Cut into 8 squares.
Posted to RecipeLu by KCODY63@aol.com on Nov 17, 1998.
NOTES : If you cut into 8 large squares, you have a huge serving and it is
Recipe by: Vern Rowser
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Diet hints and tips
If you want to become thinner and also make improvements in your all round physical condition, then, as any doctor will tell you, you really should decide on a specially planned well-balanced weight loss program. If possible, this should involve five portions of fruit and vegetables per day and also contain the correct proportion of food types.
When devising a meal plan, it is essential to also try to decrease your consumption of fat, refined carbohydrates and salt.
When starting a weight loss program, dieters usually direct your attention to chain store and brand name products referred to as 'low-fat'. This is often a mistake, seeing as how a food product may be significantly reduced in fat content, but nevertheless much too high in carbohydrates and calories.
Make sure that you drink enough fluids. Our bodies need water , it is necessary for our physical condition and has zero calories and fat. It also has the benefit that it fills your belly and reduces sensations of emptiness. The recommended portions medical experts argue that a good target is to drink as much as 6 tumblers of water a day.
Instead of focusing on the types of food you need to eliminate from your dietary regime, direct your attention to the healthy foods which you can add to your weight loss program. If you manage to bring in a few wholesome fruit & veg into your meal plan, you will be amazed to find that you feel more satisfied and have a significantl;y reduced likelihood of falling prey to those detrimental mid-day chocolates.
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Special Low Fat Lasagna 10 Or 7 Points Per Serving - a delicious recipe from Recipes.eu.com
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