Spinach Lasagna #2 Recipe
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Spinach Lasagna #2
12 Curly lasagna noodles made
-w/o eggs
2 tbsp Olive oil
1 1/4 lb Spinach, well washed, stems
-removed and leaves coarsely
-chopped
1 medium Onion, finely chopped
2 Broccoli stalks, cut into
-small florets, stalks
-finely chopped
1 lb Mushrooms, thinly sliced
2 Garlic cloves, minced
5 1/2 cup Tofu "cheese" sauce (see
-recipe)
2 cup Tomato sauce
In a large pot of lightly salted boiling water, cook the lasagna
noodles just until tender, about 6 minutes. Drain well. Toss with 1
tablespoon of the oil to keep the noodles from sticking.
Meanwhile, put 1 inch of water into a large saucepan with a steamer
basket, cover with the lid, and bring to a gentle boil. Put the
spinach in the steamer basket, cover and steam until the spinach is
wilted, 2 to 3 minutes. Drain the spinach and rinse under cold
running water. Use your hands to squeeze the excess water from the
spinach.
In a large skillet, heat the remaining 1 tablespoon olive oil over
medium heat. Add the onion, broccoli, mushrooms, and garlic and cook
until the onions are softened, about 5 minutes. Add the spinach and
cook, stirring, until all the moisture has evaporated from the
spinach, about 2 minutes. Stir in the Tofu "cheese" sauce, and remove
from the heat.
Preheat the oven to 350 degrees. Lightly oil a 9- by 13-inch baking
dish. Place 4 cooked lasagna noodles in the baking dish, overlapping
them slightly. Spread with half the spinach filling. Top with 4 more
noodles, and spread with the remaining filling. Top with 4 more
noodles, and spread the remaining tomato sauce on top.
Bake until bubbling, 25 to 30 minutes. Let stand 10 minutes before
serving.
From DEEANNE's recipe files |
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Diet hints and tips
If your aim is to become slim and develop your overall wellbeing, then, without doubt, you should commence a meticulously planned balanced dietary regime. If possible, this must contain 5 helpings of fruit/vegetables every day and also embrace an appropriate mix of fat, carbohydrates and protein.
When chosing foods for dieting, dieters far too often direct their attention to chain store and well known products labelled 'low in fat'. To do this is usually a miscalculation, seeing as how a food product might be very low in fat, but nevertheless dangerously high in calories.
In planning a weight loss regime, it is important to endeavour to cut down your ingestion of fats, refined carbohydrate and salt.
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