Spinach Lasagna #2 Recipe
...brought to you by Recipes EU |
| |
Spinach Lasagna #2 12 Curly lasagna noodles made
-w/o eggs
2 tbsp Olive oil
1 1/4 lb Spinach, well washed, stems
-removed and leaves coarsely
-chopped
1 medium Onion, finely chopped
2 Broccoli stalks, cut into
-small florets, stalks
-finely chopped
1 lb Mushrooms, thinly sliced
2 Garlic cloves, minced
5 1/2 cup Tofu "cheese" sauce (see
-recipe)
2 cup Tomato sauce
In a large pot of lightly salted boiling water, cook the lasagna
noodles just until tender, about 6 minutes. Drain well. Toss with 1
tablespoon of the oil to keep the noodles from sticking.
Meanwhile, put 1 inch of water into a large saucepan with a steamer
basket, cover with the lid, and bring to a gentle boil. Put the
spinach in the steamer basket, cover and steam until the spinach is
wilted, 2 to 3 minutes. Drain the spinach and rinse under cold
running water. Use your hands to squeeze the excess water from the
spinach.
In a large skillet, heat the remaining 1 tablespoon olive oil over
medium heat. Add the onion, broccoli, mushrooms, and garlic and cook
until the onions are softened, about 5 minutes. Add the spinach and
cook, stirring, until all the moisture has evaporated from the
spinach, about 2 minutes. Stir in the Tofu "cheese" sauce, and remove
from the heat.
Preheat the oven to 350 degrees. Lightly oil a 9- by 13-inch baking
dish. Place 4 cooked lasagna noodles in the baking dish, overlapping
them slightly. Spread with half the spinach filling. Top with 4 more
noodles, and spread with the remaining filling. Top with 4 more
noodles, and spread the remaining tomato sauce on top.
Bake until bubbling, 25 to 30 minutes. Let stand 10 minutes before
serving.
From DEEANNE's recipe files |
| |
| |
| |
|
|
This
Spinach Lasagna #2 Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you enjoy your food, but need to shed a few kilos and also increase your overall shape, then, without doubt, you ought to start a meticulously designed healthy-minded meal plan. Ideally, this ought to involve 5 portions of fruit & vegetables per day and also embrace the optimum combination of fat, carbohydrates and proteins.
When devising a weight loss program, it is essential to endeavour to cut down your consumption of fat, refined carbohydrates and salt.
When chosing foods for dieting, dieters often focus on food store and branded foods labelled as 'low-fat'. To do this is ordinarily a miscalculation, since a food item might just be lowered in fats, but nevertheless dangerously high in carbs & calories.
Drink more water. Your body requires plain water , it is necessary for our general health and has no calories and fat. It additionally fills the dieters belly and helps reduce sensations of hunger. Some medical experts maintain that a good target is to drink at the minimum 6 cups of plain water each day.
As an alternative to dwelling on the food types you really should leave out of your weight loss program, concentrate on the recommended foods that you should add to your diet. If you can insert a few beneficial grains, fruit and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a far lower probability of being seduced by those detrimental mid-afternoon nibbles.
If you like this Spinach Lasagna #2 Recipe, you may find the following sites useful:
Spinach Lasagna #2 - a delicious recipe from Recipes.eu.com
|