Spinach Lasagna #2 Recipe
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Spinach Lasagna #2
12 Curly lasagna noodles made
-w/o eggs
2 tbsp Olive oil
1 1/4 lb Spinach, well washed, stems
-removed and leaves coarsely
-chopped
1 medium Onion, finely chopped
2 Broccoli stalks, cut into
-small florets, stalks
-finely chopped
1 lb Mushrooms, thinly sliced
2 Garlic cloves, minced
5 1/2 cup Tofu "cheese" sauce (see
-recipe)
2 cup Tomato sauce
In a large pot of lightly salted boiling water, cook the lasagna
noodles just until tender, about 6 minutes. Drain well. Toss with 1
tablespoon of the oil to keep the noodles from sticking.
Meanwhile, put 1 inch of water into a large saucepan with a steamer
basket, cover with the lid, and bring to a gentle boil. Put the
spinach in the steamer basket, cover and steam until the spinach is
wilted, 2 to 3 minutes. Drain the spinach and rinse under cold
running water. Use your hands to squeeze the excess water from the
spinach.
In a large skillet, heat the remaining 1 tablespoon olive oil over
medium heat. Add the onion, broccoli, mushrooms, and garlic and cook
until the onions are softened, about 5 minutes. Add the spinach and
cook, stirring, until all the moisture has evaporated from the
spinach, about 2 minutes. Stir in the Tofu "cheese" sauce, and remove
from the heat.
Preheat the oven to 350 degrees. Lightly oil a 9- by 13-inch baking
dish. Place 4 cooked lasagna noodles in the baking dish, overlapping
them slightly. Spread with half the spinach filling. Top with 4 more
noodles, and spread with the remaining filling. Top with 4 more
noodles, and spread the remaining tomato sauce on top.
Bake until bubbling, 25 to 30 minutes. Let stand 10 minutes before
serving.
From DEEANNE's recipe files |
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Instead of paying too much attention to those food types that you ought to leave out of your meal plan, focus on the recommended foods that you might want to introduce to your meal plan. If you can insert the recommended amount healthy grains and vegetables into your meal plan, you'll soon find that stop feeling hungry and have a far reduced chance of being tempted by those detrimental between meals snacks.
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