Spinach Lasagna No2 Recipe
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Spinach Lasagna No2
12 curly lasagna noodles made w/o eggs
2 tbsp olive oil
1 1/4 lb spinach, well washed, stems remove
1 medium onion, finely chopped
2 broccoli stalks, cut into small florets, s
1 lb mushrooms, thinly sliced
2 garlic cloves, minced
5 1/2 cup tofu cheese sauce (see recipe)
2 cup tomato sauce
In a large pot of lightly salted boiling water, cook the lasagna
noodles just until tender, about 6 minutes. Drain well. Toss with 1
tablespoon of the oil to keep the noodles from sticking.
Meanwhile, put 1 inch of water into a large saucepan with a steamer
basket, cover with the lid, and bring to a gentle boil. Put the
spinach in the steamer basket, cover and steam until the spinach is
wilted, 2 to 3 minutes. Drain the spinach and rinse under cold
running water. Use your hands to squeeze the excess water from the
spinach.
In a large skillet, heat the remaining 1 tablespoon olive oil over
medium heat. Add the onion, broccoli, mushrooms, and garlic and cook
until the onions are softened, about 5 minutes. Add the spinach and
cook, stirring, until all the moisture has evaporated from the
spinach, about 2 minutes. Stir in the Tofu "cheese" sauce, and remove
from the heat.
Preheat the oven to 350 degrees. Lightly oil a 9- by 13-inch baking
dish. Place 4 cooked lasagna noodles in the baking dish, overlapping
them slightly. Spread with half the spinach filling. Top with 4 more
noodles, and spread with the remaining filling. Top with 4 more
noodles, and spread the remaining tomato sauce on top.
Bake until bubbling, 25 to 30 minutes. Let stand 10 minutes before
serving.
From DEEANNE's recipe files |
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Weight loss hints and tips
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People starting a weight loss program frequently concentrate upon retail store and brand name food products claiming to be 'low fat'. To do this is most certainly wrong, insofar as a food product might just be significantly reduced in fat content, but also contain far too much calories.
When devising a meal plan, you have to also attempt to cut back on your ingestion of salt, fat and refined carbohydrate.
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