Spinach-Mushroom Lasagna (Ovo Lacto) Recipe
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Spinach-Mushroom Lasagna (Ovo Lacto)
3 cup Crushed fresh or low-sodium
Canned tomatoes
1/2 cup Chopped mushrooms
1/2 cup Chopped red bell pepper
1/2 cup Chopped carrot
1/2 cup Chopped onion
1/2 cup Red wine or red grape juice
2 tbsp Honey
1/2 tsp Dried basil leaves
1/2 tsp Dried rosemary leaves
1/2 tsp Dried oregano leaves
1/2 tsp Dried thyme leaves
1/4 tsp Black pepper
4 Egg whites, lightly beaten
1 1/2 cup Nonfat ricotta cheese or
Cottage cheese
8 oz Lasagna noodles, cooked al
Dente and well drained
1 lb Fresh spinach, well washed,
Drained and chopped
4 oz Nonfat mozarella cheese,
Grated
1. Place tomatoes, mushrooms, red peppers, carrots, onion, wine or
grape juice, garlic, honey, basil, rosemary, oregano, thyme, and
black pepper in a large, heavy saucepan. Simmer for 20 minutes.
2. Preheat oven to 350 degrees.
3. Mix together the egg whites and the ricotta or cottage cheese. Set
aside.
4. To assemble, place a layer of tomato sauce in the bottom of a
9-by-13 inch casserole. Cover the sauce with a layer of cooked
lasagna noodles. Spread ricotta-egg mixture over noodles and top with
a layer of spinach. Add another layer of noodles, another layer of
sauce, and finish with grated mozzarella.
5. Bake for 35 minutes. Let stand for 15 minutes before cutting.
Calories per serving: 227Carbohydrates: 36 g Fat: 1 gDietary Fiber:
4.3 g Cholesterol: 3.8 mgSodium: 264 mg Protein: 15 g
Posted by kelly roddy to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
:It's from Sarah Schlesinger's 500 Fat-Free Recipes:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
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A few tips on healthy eating
If you wish to get in shape and improve your general well-being, then, as most people know, you should make plans to commence a carefully planned well-balanced dietary regime. If possible, this need to involve five helpings of fruit & veg per day and also include the optimum fusion of fat, carbs and protein.
When people first start dieting, they frequently become obsessed with supermarket and well known products referred to as 'low fat'. This is far too often foolish, seeing that a food might just be low in fat, but still elavated in carbohydrates.
In deciding on a weight loss program, it is essential to also endeavour to reduce ingestion of fats, refined carbohydrates and salt.
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