Spinach-Mushroom Lasagna (Ovo Lacto) Recipe
...brought to you by Recipes EU |
| |
Spinach-Mushroom Lasagna (Ovo Lacto)
3 cup Crushed fresh or low-sodium
Canned tomatoes
1/2 cup Chopped mushrooms
1/2 cup Chopped red bell pepper
1/2 cup Chopped carrot
1/2 cup Chopped onion
1/2 cup Red wine or red grape juice
2 tbsp Honey
1/2 tsp Dried basil leaves
1/2 tsp Dried rosemary leaves
1/2 tsp Dried oregano leaves
1/2 tsp Dried thyme leaves
1/4 tsp Black pepper
4 Egg whites, lightly beaten
1 1/2 cup Nonfat ricotta cheese or
Cottage cheese
8 oz Lasagna noodles, cooked al
Dente and well drained
1 lb Fresh spinach, well washed,
Drained and chopped
4 oz Nonfat mozarella cheese,
Grated
1. Place tomatoes, mushrooms, red peppers, carrots, onion, wine or
grape juice, garlic, honey, basil, rosemary, oregano, thyme, and
black pepper in a large, heavy saucepan. Simmer for 20 minutes.
2. Preheat oven to 350 degrees.
3. Mix together the egg whites and the ricotta or cottage cheese. Set
aside.
4. To assemble, place a layer of tomato sauce in the bottom of a
9-by-13 inch casserole. Cover the sauce with a layer of cooked
lasagna noodles. Spread ricotta-egg mixture over noodles and top with
a layer of spinach. Add another layer of noodles, another layer of
sauce, and finish with grated mozzarella.
5. Bake for 35 minutes. Let stand for 15 minutes before cutting.
Calories per serving: 227Carbohydrates: 36 g Fat: 1 gDietary Fiber:
4.3 g Cholesterol: 3.8 mgSodium: 264 mg Protein: 15 g
Posted by kelly roddy to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
:It's from Sarah Schlesinger's 500 Fat-Free Recipes:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á |
| |
| |
| |
|
|
This
Spinach-Mushroom Lasagna (Ovo Lacto) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you really want to lose weight and also increase your general health, then, without doubt, you should eat a meticulously designed sensible meal plan. In a perfect world, this should involve five measures of fruit & vegetables each day and require an appropriate combination of carbohydrate, fat, and proteins.
When deciding on a weight loss program, it is important to endeavour to cut down your intake of fats, refined carbohydrate and salt.
When buying food, dieters far too often look at chain store and brand name food items claiming to be 'low fat'. To do this is frequently incorrect, as a food can be significantly reduced in fat, but still elavated in calories and carbs.
Keep yourself hydrated. Your body requires plain water , it is critical for our body's wellbeing and possesses zero calories. Water also fills a dieter's tummy and decreases sensations of hunger. The recommended amount nutritionalists allege that you should drink as a minimum six glasses of water a day.
Instead of dwelling on which junk foods you need to leave out of your dietary regime, look at the nutritionally sound foods which you should introduce to your meal plan. If you introduce the recommended amount beneficial fruit/vegetables into your weight loss program, you'll discover that you feel full and have a far reduced risk of being tempted by those unwholesome afternoon biscuits.
If you like this Spinach-Mushroom Lasagna (Ovo Lacto) Recipe, you may find the following sites useful:
Spinach-Mushroom Lasagna (Ovo Lacto) - a delicious recipe from Recipes.eu.com
|
