Summer Lasagna Recipe
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Summer Lasagna
8 oz Can Tomato Sauce
1/4 tsp Basil leaves
1/8 tsp Fresh Ground Pepper
1 cup Ricotta cheese
1 tsp Parsley
1 large Tomato
1 medium Onion, chopped
1/4 tsp Salt, optional
1/4 tsp Oregano leaves
1/2 cup Shredded Mozzarella Cheese
3 medium Zucchini, about 9-in.long
2 tbsp Grated Parmesan Cheese
1. Combine tomato sauce, onion, basil, salt, pepper & oregano in
small mixing bowl; set aside. In medium bowl, combine ricotta,
mozzarella and parsley. Set aside. 2. Peel zucchini and cut off ends.
Slice zucchini lengthwise into strips. Arrange strips in 8x8-in.
baking dish. Cover with wax paper. 3. Microwave at High for 6 to 8
minutes, or until fork tender, rearranging after half the time. Drain
liquid; place zucchini on towels to absorb excess moisure; cool
slightly. 4. Layer 4 to 6 of the strips in the bottom of baking dish.
Reserve 6 strips for second layer. Spread ricotta mixture over
zucchini. Layer with sliced tomatoes. 5. Spread half of tomato sauce
mixture over tomatoes; top with zucchini slices. Pour remaining sauce
over zucchini and sprinkle with Parmesan. 6. Reduce power to 50%
(medium). Microwave uncovered 20 to 25 minutes or until zucchini is
tender and mixture is hot in center. Let stand 5 minutes before
serving. |
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Losing weight
If you want to drop a dress size and also develop your general healthiness, without doubt you ought to eat a methodically designed well-balanced weight loss system. If possible, this should comprise 5 helpings of fruit & veg daily and require a sensible fusion of carbohydrate, fats, and protein.
People starting a weight loss program ordinarily fix on supermarket and well known foods labelled as 'low-fat'. To do this is most certainly an error, given that a food item can be lowered in fats, but still dangerously high in carbs.
When deciding on a weight loss regime, the most important step is to endeavour to lower your consumption of refined carbohydrate, fats and salt.
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