Tortilla Lasagna Recipe
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Tortilla Lasagna
24 oz Tomato sauce, salt-free or
-regular
1/4 cup Onions, finely chopped
1/2 cup Green pepper, finely chopped
15 small Black olives, pitted
16 oz Kidney or pinto beans,
-canned, rinsed, drained
1 tsp Vinegar
1/4 tsp Garlic powder
1/2 tsp Oregano
1/2 tsp Cumin
6 Tortillas, corn, 6-inch, cut
-into quarters
1 cup Nutritional yeast "cheesy"
-sauce
Preheat oven to 375 deg.
Spray a baking pay with nonstick spray.
Spread 1/4 cup of tomato sauce in the bottom of the prepared pan. Ina
large bowl, combine remaining tomato sauce with remaining
ingredients, exept tortillas and "cheese." Mix well.
Arrange 1/3 of the tortilla sections over sauce in pan. Spread 1 cup
of sauce over tortillas. Pour 1/3 of the "cheese" sauce over the
sauce.
Repeat with another 1/3 of the tortillas, 1 cup of sauce and 1/3 of
the cheese sauce.
Repeat one more time, using remaining tortilla sections, sauce and
cheese sauce.
Cover and bake 20 minutes. Uncover and continue baking
15 more minutes.
Let stand 5 minutes before serving.
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Instead of paying too much attention to the many types of food that you need to leave out of your weight loss program, direct your attention to the sensible foods that you might want to add to your daily routine. If you can introduce the recommended portions healthy grains, fruit and vegetables into your dietary regime, you'll soon find that you feel full and have a substantially lower likelihood of being seduced by those unhealthy mid-afternoon munchies.
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