Tortilla Lasagna Recipe
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Tortilla Lasagna
24 oz Tomato sauce, salt-free or
-regular
1/4 cup Onions, finely chopped
1/2 cup Green pepper, finely chopped
15 small Black olives, pitted
16 oz Kidney or pinto beans,
-canned, rinsed, drained
1 tsp Vinegar
1/4 tsp Garlic powder
1/2 tsp Oregano
1/2 tsp Cumin
6 Tortillas, corn, 6-inch, cut
-into quarters
1 cup Nutritional yeast "cheesy"
-sauce
Preheat oven to 375 deg.
Spray a baking pay with nonstick spray.
Spread 1/4 cup of tomato sauce in the bottom of the prepared pan. Ina
large bowl, combine remaining tomato sauce with remaining
ingredients, exept tortillas and "cheese." Mix well.
Arrange 1/3 of the tortilla sections over sauce in pan. Spread 1 cup
of sauce over tortillas. Pour 1/3 of the "cheese" sauce over the
sauce.
Repeat with another 1/3 of the tortillas, 1 cup of sauce and 1/3 of
the cheese sauce.
Repeat one more time, using remaining tortilla sections, sauce and
cheese sauce.
Cover and bake 20 minutes. Uncover and continue baking
15 more minutes.
Let stand 5 minutes before serving.
From the files of DEEANNE |
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Dieting tips
If you wish to become slim and better your general healthiness, then you should decide on a methodically planned healthy-minded nutrition system. At best, this need to take in 5 portions of fruit/vegetables each day and incorporate an appropriate combination of fat, carbs and protein.
When people first start dieting, they usually direct their attention on food store and branded products sold as 'low-fat'. This is usually incorrect, since a food can be low in fats, but still dangerously high in calories and carbs.
In deciding on a weight loss system, it is essential to also make efforts to lower consumption of refined carbohydrate, salt and fats.
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