Tortilla Lasagna Recipe
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Tortilla Lasagna
24 oz Tomato sauce, salt-free or
-regular
1/4 cup Onions, finely chopped
1/2 cup Green pepper, finely chopped
15 small Black olives, pitted
16 oz Kidney or pinto beans,
-canned, rinsed, drained
1 tsp Vinegar
1/4 tsp Garlic powder
1/2 tsp Oregano
1/2 tsp Cumin
6 Tortillas, corn, 6-inch, cut
-into quarters
1 cup Nutritional yeast "cheesy"
-sauce
Preheat oven to 375 deg.
Spray a baking pay with nonstick spray.
Spread 1/4 cup of tomato sauce in the bottom of the prepared pan. Ina
large bowl, combine remaining tomato sauce with remaining
ingredients, exept tortillas and "cheese." Mix well.
Arrange 1/3 of the tortilla sections over sauce in pan. Spread 1 cup
of sauce over tortillas. Pour 1/3 of the "cheese" sauce over the
sauce.
Repeat with another 1/3 of the tortillas, 1 cup of sauce and 1/3 of
the cheese sauce.
Repeat one more time, using remaining tortilla sections, sauce and
cheese sauce.
Cover and bake 20 minutes. Uncover and continue baking
15 more minutes.
Let stand 5 minutes before serving.
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Diet tips
If you enjoy your food, but want to get thinner and also develop your general physical condition, among other things you need to start a carefully planned healthy daily routine. At best, this ought to involve 5 measures of grains, fruit and vegetables every day and take in an appropriate mixture of protein, carbs and fats.
In deciding on a dietary regime, the most important step is to endeavour to moderate your ingestion of refined carbohydrate, fats and salt.
When buying food, dieters often look at food store and big brand products described as 'low-fat'. To do this is often a mistake, seeing as how a food product might be very low in fat, but still contain far too many calories.
Drink plenty of water. Your body requires plain water , it is crucial for our body's survival and is empty of calories. Water also has the benefit that it fills the dieters tummy and decreases feelings of emptiness. A few medical experts claim it is best to drink at least six tumblers of water per day.
Rather than thinking about which foods that you ought to ban from your meal plan, direct your attention to the recommended foods which you might want to bring into your meal plan. If you inject the recommended amount healthy fruit and vegetables into your daily routine, you'll find that you feel more full and have a significantl;y reduced likelihood of being tempted by those unhealthy mid-afternoon candies.
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