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Vegetable Lasagna 2 from the Recipes EU Collection

 


Vegetable Lasagna 2 Recipe

...brought to you by Recipes EU



Vegetable Lasagna 2
vegetable cooking spray
2 cup zucchini, coarsely chopped
2 cup mushrooms, sliced
9 lasagna noodles, cooked
1 cup lite ricotta
3 cup spaghetti sauce
2 eggs
1/2 tsp salt
2 cup carrot, coarsely shredded
1 cup mozzarella cheese, shredded


Coat a medium skillet with cooking spray; place over medium heat until
hot. add mushrooms; cover and cook 5 minutes, stirring occasionally. Cook,
uncovered, an additional 3 minutes or until liquid evaporates; set aside.
Combine ricotta and eggs; stir well. Divide ricotta mixture in half. Add
carrot to half of ricotta mixture; stir well. Add zucchini to remaining
half of ricotta mixture; stir well. Set aside. Arrange 3 lasagna noodles
lengthwise in a single layer in a 13 x 9 x 2 inch baking dish coated with
cooking spray. Spread carrot mixture on top of noodles. Combine spaghetti
sauce and salt; stir well. Spoon 1 cup spaghetti sauce over carrot
mixture; top with 3 noodles. Spread zucchini mixture on top of noodles.
Spoon 1 cup spaghetti sauce over zucchini mixture; top with remaining 3
noodles. Arrange mushrooms on top of noodles. Spoon remaining spaghetti
sauce over mushrooms. Sprinkle with mozzarella cheese. Bake at 375 degrees
for 30 minutes or until bubbly. Yield 6 servings (about 340 calories per
serving) protein 18.2/fat 8.5/carbohydrate 49/cholesterol 87/ iron
4.5/sodium 415/calcium 230











- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 721 Calories; 14g Fat (17.8%
calories from fat); 26g Protein; 122g Carbohydrate; 9g Dietary Fiber; 79mg
Cholesterol; 918mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 5
Vegetable; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00
 


This Vegetable Lasagna 2 Recipe brought to you from the Recipes.eu.com recipe collection
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If your aim is to get in shape and also boost your all round healthiness, then, as any doctor will tell you, you ought to follow a specially designed healthy-minded dietary regime. Ideally, this should involve 5 portions of fruit & veg a day and contain the right blend of food types.

In deciding on a dietary regime, it is essential to endeavour to moderate your ingestion of refined carbohydrate, fats and salt.

When chosing foods for dieting, dieters far too often direct your attention to retail store and big brand food products sold as 'low-fat'. To do this is most certainly a miscalculation, for a food product might just be significantly reduced in fat content, but also dangerously high in calories.

Drink plenty of water. Our bodies need water , it is vital for our body's wellbeing and has zero calories and fat. Water is also good in that it fills a dieter's belly and reduces sensations of hunger. Some experts maintain that you need as much as 6 tumblers of water a day.

Rather than thinking about the many foods you need to remove from your meal plan, direct your attention to the "good" foods which you should bring into your weight loss program. If you are able to introduce the recommended portions nourishing fruit & veg into your diet, you will discover that you feel more full and have a substantially decreased risk of giving in to those detrimental mid-afternoon chocolates.

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Vegetable Lasagna 2 - a delicious recipe from Recipes.eu.com