Vegetable Lasagna Curls Recipe
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Vegetable Lasagna Curls
12 lasagna noodles
1 lb tofu cottage cheese
2 cup broccoli flowerets
1 cup mushrooms, chopped
2 green onions, diced
2 tbsp basil, fresh, chopped
1 tsp oregano, fresh, chopped
1 tbsp parsley, fresh, chopped
2 cup marinara sauce
2 tbsp nutritional yeast flakes
Preheat oven to 375 deg F. Cook lasagna noodles in a large saucepan
until tender but firm, 8-10 minutes.
Drain, rinse and keep in cold water until ready to use.
Mix remaining ingredients in a medium size bowl. Place one-twelfth
of the mixture on each lasagna noodle and roll up to enclose filling.
Spray baking dish with nonstick cooking spray and place rolls
seam-side down in dish.
Cover with marinara sauce and bake 20 minutes, covered. Remove
cover, and bake 20 minutes more.
Sprinkle with nutritional yeast flakes.
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Diet tips
If you wish to regain your youthful figure and improve your general well-being, then, as any dietician will tell you, you should start a thoughtfully configured healthy dietary regime. In theory, this need to take in 5 helpings of fruit and vegetables per day and also involve the right mix of fat, carbs and proteins.
When starting a weight loss program, dieters ordinarily direct their attention on supermarket and brand name food items labelled as 'low fat'. To do this is usually a miscalculation, for a food might be very low in fat content, but whilst still being elavated in carbohydrates.
When planning a weight loss program, the most important step is to also attempt to moderate your intake of fat, salt and refined carbohydrates.
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