Vegetable Lasagna Ww Recipe
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Vegetable Lasagna Ww
4 1/2 oz Lasagna noodles, about 6
1 1/2 cup Ricotta cheese, part skim
1/2 cup Fresh basil
1 tbsp Parmesan cheese
1/4 tsp Salt
1/8 tsp Black pepper
1 cup Stewed tomatoes
1 cup Peas, fresh
1 cup Roasted red peppers
Chopped
1 1/2 oz Mozzarella cheese
Shredded
Preheat oven to 350 degrees. In large pot of boiling water, cook
lasagna noodles 8-10 minutes; drain and rinse with cold water. Blend
ricotta cheese, basil, parmesan, salt and pepper. Spread half the
tomatoes in bottom of 11x7 baking pan; top with 3/4 cup ricotta
mixture; sprinkle with half the peas, red peppers and mozzarella
cheese. Repeat layering with remaining ingredients, ending with
cheese. Cover with foil and bake 25 minutes. Remove foil and bake
10-15 minutes longer, until bubbly. Exchanges: 1 P, 1/2 V, 1 B, 5 C.
Per serving: 174 cal, 5 gm fat.
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Diet hints and tips
If you want to lose weight and also improve your overall physical condition, then you ought to start a meticulously configured balanced dietary regime. At best, this must take in 5 portions of grains, fruit and vegetables each day and embrace the right proportion of nutrients.
In planning a meal plan, the important thing is to make sure you restrict your ingestion of refined carbohydrate, salt and fats.
When people first start dieting, they ordinarily direct your attention to retail store and big brand food products referred to as 'low fat'. To do this is frequently an error, as an item can be very low in fat, but whilst still remaining much too high in calories and carbohydrates.
One useful tip is to drink plenty of water. Your body must have plain water , it is necessary for our good health and is empty of calories. Water also fills a dieter's belly and helps reduce feelings of emptiness. Some experts argue that you need as much as 6 cups of plain water every 24 hours.
As an alternative to concentrating on which types of food you should eliminate from your daily routine, focus on the healthy foods which you can introduce to your meal plan. If you manage to insert a few healthy grains and vegetables into your meal plan, you will be amazed to find that you feel more satisfied and have a much lower chance of falling prey to those unhealthy afternoon sweets and chocolates.
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