Vegetable Lasagne Recipe
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Vegetable Lasagne
9 Lasagne noodles
-(OR as much as needed)
1 lb Tofu
1/2 cup Tomato paste (or sauce)
1 -to:
2 cup Tomato sauce
-(as much as desired)
1 bunch Chard (or spinach)
3 tbsp Nutritional yeast
1/2 tsp Salt
1 tsp Thyme
1 tsp Basil
3 tbsp Canola oil
3 small Onions, -OR-
1 lb Mushrooms
3 Celery stalks
1 1/2 cup Cauliflower
Mash up the tofu in a bowl and add salt, nutritional yeast, spices,
tomato paste. Chop the celery, caulflower, and onion finely and
saute in oil. When mostly cooked add the mushrooms, sliced. When the
mushrooms are done, add the vegetables to the tofu and mix well.
Cook the lasagne noodles in water until done. This can be done
beforehand to save time. Grease your casserole pan lightly with some
oil to help prevent sticking. Place a layer of noodles down and spoon
some tomato sauce over it. Put a layer of tofu/veggies down.
Saute the chard (or spinach) in a pan with just a little bit of oil.
When completely cooked down and soft, add half to the lasagne,
spreading evenly over the layer. Add more sauce then noodles, then
tofu than another layer of chard. Top with more sauce, more noodles
and a large amount of sauce (to prevent any burning or drying out of
the noodles when they're cooked). Preheat oven to about 350 or 375
and cook roughly 35 minutes, or until bubbly and hot. SERVE! I
guarantee it'll be among the best lasagne you've ever had....
From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups:
rec.food.veg |
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Advice on losing weight
If your aim is to drop a dress size and also better your all round wellbeing, then you ought to commence a meticulously calculated wholesome nutrition system. At best, this must contain 5 helpings of fruit & vegetables every day and also include the correct blend of protein, carbs and fat.
Dieters usually become obsessed with supermarket and brand name products described as 'low fat'. To do this is ordinarily wrong, for a food could be significantly reduced in fat, but nevertheless dangerously high in calories and carbohydrates.
When planning a diet, it is essential to also make sure you decrease your ingestion of salt, fat and refined carbohydrate.
If you like this Vegetable Lasagne Recipe, you may find the following sites useful:
Vegetable Lasagne - a delicious recipe from Recipes.eu.com
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