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Vegetable Lasagne from the Recipes EU Collection

 


Vegetable Lasagne Recipe

...brought to you by Recipes EU



Vegetable Lasagne
9 Lasagne noodles
-(OR as much as needed)
1 lb Tofu
1/2 cup Tomato paste (or sauce)
1 -to:
2 cup Tomato sauce
-(as much as desired)
1 bunch Chard (or spinach)
3 tbsp Nutritional yeast
1/2 tsp Salt
1 tsp Thyme
1 tsp Basil
3 tbsp Canola oil
3 small Onions, -OR-
1 lb Mushrooms
3 Celery stalks
1 1/2 cup Cauliflower


Mash up the tofu in a bowl and add salt, nutritional yeast, spices,
tomato paste. Chop the celery, caulflower, and onion finely and
saute in oil. When mostly cooked add the mushrooms, sliced. When the
mushrooms are done, add the vegetables to the tofu and mix well.

Cook the lasagne noodles in water until done. This can be done
beforehand to save time. Grease your casserole pan lightly with some
oil to help prevent sticking. Place a layer of noodles down and spoon
some tomato sauce over it. Put a layer of tofu/veggies down.

Saute the chard (or spinach) in a pan with just a little bit of oil.
When completely cooked down and soft, add half to the lasagne,
spreading evenly over the layer. Add more sauce then noodles, then
tofu than another layer of chard. Top with more sauce, more noodles
and a large amount of sauce (to prevent any burning or drying out of
the noodles when they're cooked). Preheat oven to about 350 or 375
and cook roughly 35 minutes, or until bubbly and hot. SERVE! I
guarantee it'll be among the best lasagne you've ever had....

From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups:
rec.food.veg
 


This Vegetable Lasagne Recipe brought to you from the Recipes.eu.com recipe collection
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If you enjoy your food, but need to get in shape and also improve your overall condition, then, without doubt, you should follow a carefully prepared wholesome meal plan. In theory, this must incorporate five measures of fruit/vegetables on a daily basis and also include the right mix of fat, carbs and proteins.

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At the start of a diet, people frequently focus on chain store and brand name foods referred to as 'low fat'. This is often a miscalculation, seeing that a food could be lowered in fats, but whilst still being high in calories.

Recognise the difference between hunger and thirst. Sometimes when going through a normal day, you think that you are hungry but in fact you may need a cool drink of water or juice. The sensations of hunger and thirst are nearly the same, albeit one of them leads to weight gain and one doesn't.

Rather than thinking about the many unhealthy foods you really should eliminate from your daily routine, direct your attention to the recommended foods that you might want to introduce to your meal plan. If you are able to introduce the recommended amount healthy fruit/vegetables into your daily routine, you'll soon see that you feel more satisfied and have a far decreased likelihood of giving in to those detrimental mid-morning munchies.

If you like this Vegetable Lasagne Recipe, you may find the following sites useful:




Vegetable Lasagne - a delicious recipe from Recipes.eu.com