Vegetable Lasagne (Mcdermott) Recipe
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Vegetable Lasagne (Mcdermott)
9 Lasagne noodles
-(OR as much as needed)
1 lb Tofu
1/2 cup Tomato paste (or sauce)
1 -to:
2 cup Tomato sauce
-(as much as desired)
1 bunch Chard (or spinach)
3 tbsp Nutritional yeast
1/2 tsp Salt
1 tsp Thyme
1 tsp Basil
3 tbsp Canola oil
3 small Onions, -OR-
1 lb Mushrooms
3 Celery stalks
1 1/2 cup Cauliflower
Mash up the tofu in a bowl and add salt, nutritional yeast, spices,
tomato paste. Chop the celery, caulflower, and onion finely and
saute in oil. When mostly cooked add the mushrooms, sliced. When the
mushrooms are done, add the vegetables to the tofu and mix well.
Cook the lasagne noodles in water until done. This can be done
beforehand to save time. Grease your casserole pan lightly with some
oil to help prevent sticking. Place a layer of noodles down and spoon
some tomato sauce over it. Put a layer of tofu/veggies down.
Saute the chard (or spinach) in a pan with just a little bit of oil.
When completely cooked down and soft, add half to the lasagne,
spreading evenly over the layer. Add more sauce then noodles, then
tofu than another layer of chard. Top with more sauce, more noodles
and a large amount of sauce (to prevent any burning or drying out of
the noodles when they're cooked). Preheat oven to about 350 or 375
and cook roughly 35 minutes, or until bubbly and hot. SERVE! I
guarantee it'll be among the best lasagne you've ever had....
From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups:
rec.food.veg |
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Diet hints and tips
If you enjoy your food, but want to get thinner and better your general healthfulness, without doubt you ought to undertake a precisely configured healthy weight loss system. In theory, this need to incorporate five helpings of fruit/vegetables each day and incorporate an appropriate fusion of fats, carbs and proteins.
When people first start dieting, they ordinarily concentrate upon department store and big brand foods labelled as 'low-fat'. This is usually a mistake, given that a food item might just be reduced in fats, but still much too high in carbs.
In planning a diet, you have to make efforts to cut intake of fats, refined carbohydrate and salt.
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