Vegetable Lasagne (Mcdermott) Recipe
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Vegetable Lasagne (Mcdermott)
9 Lasagne noodles
-(OR as much as needed)
1 lb Tofu
1/2 cup Tomato paste (or sauce)
1 -to:
2 cup Tomato sauce
-(as much as desired)
1 bunch Chard (or spinach)
3 tbsp Nutritional yeast
1/2 tsp Salt
1 tsp Thyme
1 tsp Basil
3 tbsp Canola oil
3 small Onions, -OR-
1 lb Mushrooms
3 Celery stalks
1 1/2 cup Cauliflower
Mash up the tofu in a bowl and add salt, nutritional yeast, spices,
tomato paste. Chop the celery, caulflower, and onion finely and
saute in oil. When mostly cooked add the mushrooms, sliced. When the
mushrooms are done, add the vegetables to the tofu and mix well.
Cook the lasagne noodles in water until done. This can be done
beforehand to save time. Grease your casserole pan lightly with some
oil to help prevent sticking. Place a layer of noodles down and spoon
some tomato sauce over it. Put a layer of tofu/veggies down.
Saute the chard (or spinach) in a pan with just a little bit of oil.
When completely cooked down and soft, add half to the lasagne,
spreading evenly over the layer. Add more sauce then noodles, then
tofu than another layer of chard. Top with more sauce, more noodles
and a large amount of sauce (to prevent any burning or drying out of
the noodles when they're cooked). Preheat oven to about 350 or 375
and cook roughly 35 minutes, or until bubbly and hot. SERVE! I
guarantee it'll be among the best lasagne you've ever had....
From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups:
rec.food.veg |
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A few tips on healthy eating
If you really want to get in shape and develop your all round vitality, then, as most people know, you should undertake a thoughtfully calculated healthy-minded dietary regime. At best, this ought to contain 5 measures of fruit and vegetables on a daily basis and embrace the optimum blend of fat, carbohydrates and protein.
When people first start dieting, they ordinarily fix on retail store and branded food items claiming to be 'low fat'. This is ordinarily wrong, seeing as how an item may be very low in fat content, but whilst still being elavated in carbohydrates.
In deciding on a nutrition system, the important thing is to endeavour to reduce consumption of salt, fats and refined carbohydrates.
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