Vegetarian Lasagna Recipe
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Vegetarian Lasagna
8 each Lasagna Noodles
14 1/2 oz Can Tomatoes
1 cup Chopped Celery
1 cup Chopped Grn/Sweet Red Pepper
2 each Bay leaves
Beaten Egg
1/4 cup Grated Parmesan Cheese
10 oz Pk frozen chopped Broccoli
15 oz Can Tomato Sauce
1 cup Chopped Onion
1 1/2 tsp Dried Basil, crushed *
Clove garlic, minnced
2 cup Lo-fat Ricotta or Cottage Ch
1 cup Shredded Mozzarella Cheese
* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil
Cook noodles and broccoli separately according to their package
directions; drain well. Set aside.
For sauce, cut up canned tomatoes. In a large saucepan stir together
undrained tomatoes, tomato sauce, celery, green or sweet red pepper,
basil, bay leaves, and garlic. Bring to boiling; reduce heat. Simmer,
uncover, 20-25 minutes or till sauce is thick, stirring occasionally.
Remove bay leaves.
Meanwhile, in a bowl stir together egg, ricotta cheese, parmesan
cheese, and 1/4 t pepper. Stir in broccoli.
Spread about 1/2 cup of the sauce in a 13x9x2" baking dish. Top with
half the noodles, half of the broccoli mixture, and half of the
remaining sauce. Repeat layers, ending with the sauce.
Bake, uncovered, in a 350 deg F oven for 25 minutes; sprinkle with
Mozzarella. Bake 5 minutes more or till heated through. Let stand 10
minutes before serving.
******************************************************* ** Per
serving: 282 calories, 18 g protein, 30 g carbohydrates, 10 g fat, 83
mg cholesterol, 646 mg sodium, 620 mg potassium. |
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Diet hints and tips
If you enjoy your food, but want to get in shape and better your all round shape, then, as any doctor will tell you, you should commence a specially configured healthy-minded meal plan. If possible, this need to involve five standard portions of fruit & vegetables every day and also contain the correct proportion of carbohydrates, proteins, and fat.
At the start of a diet, people most certainly focus on department store and well known products labelled as 'low-fat'. This is usually foolish, in that an item can be lowered in fat, but still contain far too much calories and carbohydrates.
When devising a nutrition system, it is important to also make efforts to regulate your consumption of salt, fats and refined carbohydrates.
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