Vegetarian Lasagna Recipe
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Vegetarian Lasagna
8 each Lasagna Noodles
14 1/2 oz Can Tomatoes
1 cup Chopped Celery
1 cup Chopped Grn/Sweet Red Pepper
2 each Bay leaves
Beaten Egg
1/4 cup Grated Parmesan Cheese
10 oz Pk frozen chopped Broccoli
15 oz Can Tomato Sauce
1 cup Chopped Onion
1 1/2 tsp Dried Basil, crushed *
Clove garlic, minnced
2 cup Lo-fat Ricotta or Cottage Ch
1 cup Shredded Mozzarella Cheese
* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil
Cook noodles and broccoli separately according to their package
directions; drain well. Set aside.
For sauce, cut up canned tomatoes. In a large saucepan stir together
undrained tomatoes, tomato sauce, celery, green or sweet red pepper,
basil, bay leaves, and garlic. Bring to boiling; reduce heat. Simmer,
uncover, 20-25 minutes or till sauce is thick, stirring occasionally.
Remove bay leaves.
Meanwhile, in a bowl stir together egg, ricotta cheese, parmesan
cheese, and 1/4 t pepper. Stir in broccoli.
Spread about 1/2 cup of the sauce in a 13x9x2" baking dish. Top with
half the noodles, half of the broccoli mixture, and half of the
remaining sauce. Repeat layers, ending with the sauce.
Bake, uncovered, in a 350 deg F oven for 25 minutes; sprinkle with
Mozzarella. Bake 5 minutes more or till heated through. Let stand 10
minutes before serving.
******************************************************* ** Per
serving: 282 calories, 18 g protein, 30 g carbohydrates, 10 g fat, 83
mg cholesterol, 646 mg sodium, 620 mg potassium. |
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Diet tips
If you want to shed a few kilos and boost your overall health, then, as any dietician will tell you, you need to follow a specially prepared healthy-minded diet. In a perfect world, this should take in five measures of fruit & vegetables every day and also incorporate an appropriate blend of fat, carbs and proteins.
When devising a dietary regime, the most important step is to also make efforts to decrease your intake of refined carbohydrate, fat and salt.
At the start of a diet, people frequently direct your attention to supermarket and brand name food products sold as 'low in fat'. To do this is most certainly a miscalculation, as a food item may be low in fats, but also contain excess calories and carbohydrates.
Try drinking more water. Now and then at some stage in a busy work day, you consider that you want food when actually you might simply need a cold drink of water or juice. The sensations of thirst and hunger are quite similar, but one ends in weight increase and the alternative leads to no harm.
Instead of focusing on those junk foods that you really should ban from your weight loss program, direct your attention to the sensible foods that you might want to bring into your weight loss program. If you can inject the recommended amount wholesome fruit and vegetables into your daily routine, you will find that stop feeling hungry and have a substantially lower risk of being seduced by those damaging mid-morning munchies.
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