Vegetarian Lasagna Recipe
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Vegetarian Lasagna
8 each Lasagna Noodles
14 1/2 oz Can Tomatoes
1 cup Chopped Celery
1 cup Chopped Grn/Sweet Red Pepper
2 each Bay leaves
Beaten Egg
1/4 cup Grated Parmesan Cheese
10 oz Pk frozen chopped Broccoli
15 oz Can Tomato Sauce
1 cup Chopped Onion
1 1/2 tsp Dried Basil, crushed *
Clove garlic, minnced
2 cup Lo-fat Ricotta or Cottage Ch
1 cup Shredded Mozzarella Cheese
* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil
Cook noodles and broccoli separately according to their package
directions; drain well. Set aside.
For sauce, cut up canned tomatoes. In a large saucepan stir together
undrained tomatoes, tomato sauce, celery, green or sweet red pepper,
basil, bay leaves, and garlic. Bring to boiling; reduce heat. Simmer,
uncover, 20-25 minutes or till sauce is thick, stirring occasionally.
Remove bay leaves.
Meanwhile, in a bowl stir together egg, ricotta cheese, parmesan
cheese, and 1/4 t pepper. Stir in broccoli.
Spread about 1/2 cup of the sauce in a 13x9x2" baking dish. Top with
half the noodles, half of the broccoli mixture, and half of the
remaining sauce. Repeat layers, ending with the sauce.
Bake, uncovered, in a 350 deg F oven for 25 minutes; sprinkle with
Mozzarella. Bake 5 minutes more or till heated through. Let stand 10
minutes before serving.
******************************************************* ** Per
serving: 282 calories, 18 g protein, 30 g carbohydrates, 10 g fat, 83
mg cholesterol, 646 mg sodium, 620 mg potassium. |
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Weight loss hints and tips
If you enjoy your food, but need to drop a dress size and also develop your general vitality, among other things you really should follow a specially designed wholesome dietary regime. At best, this should involve five standard portions of grains and vegetables per day and include the correct blend of carbohydrate, fat, and proteins.
When planning a meal plan, it is important to also try to decrease ingestion of salt, fats and refined carbohydrate.
When buying food, dieters ordinarily focus on department store and big brand food products professing to be 'low fat'. To do this is usually a mistake, since a food might just be significantly reduced in fat, but still contain far too much calories.
Make sure that you drink enough fluids. Sometimes at some stage in a normal morning, you think that you want food but in reality you may just want a cool glass of water or cranberry juice. The sensations of being hungry and being thirsty are much the same, albeit one of the two can result in bad health and the alternative leads to no harm.
Rather than dwelling on those types of food you should ban from your daily routine, concentrate on the recommended foods which you should bring into your daily routine. If you are able to bring in the recommended amount beneficial fruit and vegetables into your diet, you will find that you feel more satisfied and have a substantially reduced chance of being tempted by those detrimental mid-afternoon sweets and chocolates.
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