Vegetarian Potato Lasagna Recipe
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Vegetarian Potato Lasagna
2 Idaho or russet potatoes, (10 oz each), sliced - paper-thin
1 cup broccoli stems and florets, chopped
1 cup nonfat ricotta cheese
1 tsp dried parsley
1 tsp dried oregano
3 3/4 oz mozzarella cheese, part skim milk, - shredded
3/4 oz Parmesan cheese, grated
1. Preheat oven to 400 oF. Spray an 8x8" baking dish with nonstick
cooking spray. Place potatoes in a large bowl of cold water and set aside.
2. In large bowl, combine the broccoli, ricotta cheese, parsley and
oregano; stir until well blended. 3. Thoroughly drain the potatoes in
colander; arrange one third of the potatoes in a single layer in prepared
baking dish. Top with half of the ricotta cheese mixture, then sprinkle
evenly with half of the mozzarella cheese. Repeat with another third of
the potatoes; sprinkle evenly with the Parmesan cheese. 4. Cover with
foil and bake 1 hour; uncover and continue baking for another 15 minutes or
until crisp-edged and bubbly. Let stand 5 minutes before slicing.
Serving (one 2 1/2 x 3" portion) provides: 1/2 veg, 1 1/2 pro, 1 bread, 15
cal. Per serving: 177 cal, 4 g fat, 2 g sat, 13 mg chol, 207 mg sod, 20 g
car, 2 g fib, 13 g pro, 374 mg calcium.
Recipe by: Weight Watchers Magazine, May 1996
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Dieting made easy
If you want to shed a few pounds and boost your general well-being, then, without doubt, you really should follow a meticulously designed healthy meal plan. In theory, this must contain 5 measures of pulses and vegetables every day and require the optimum fusion of protein, carbs and fat.
When deciding on a weight loss program, the most important step is to make sure you decrease your intake of refined carbohydrate, fat and salt.
Dieters often direct your attention to chain store and branded foods described as 'low-fat'. This is ordinarily incorrect, seeing as how a food product might be very low in fat content, but whilst still being contain excess carbs & calories.
Keep yourself hydrated. At times when going through a hectic day, you presume that you are a little peckish when in fact you might just want a refreshing glass of water or fruit juice. The sensations of needing food and needing a drink are much the same, albeit one of the two ends in a broken diet and the other is healthy.
Rather than paying too much attention to those junk foods that you should ban from your dietary regime, concentrate on the good foods which you can bring into your dietary regime. If you bring in the recommended amount wholesome fruit and vegetables into your diet, you will find that you feel more satisfied and have a far lower probability of falling prey to those damaging mid-morning sweets and chocolate bars.
If you like this Vegetarian Potato Lasagna Recipe, you may find the following sites useful:
Vegetarian Potato Lasagna - a delicious recipe from Recipes.eu.com
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