Vegetarian Potato Lasagna Recipe
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Vegetarian Potato Lasagna
2 Idaho or russet potatoes, (10 oz each), sliced - paper-thin
1 cup broccoli stems and florets, chopped
1 cup nonfat ricotta cheese
1 tsp dried parsley
1 tsp dried oregano
3 3/4 oz mozzarella cheese, part skim milk, - shredded
3/4 oz Parmesan cheese, grated
1. Preheat oven to 400 oF. Spray an 8x8" baking dish with nonstick
cooking spray. Place potatoes in a large bowl of cold water and set aside.
2. In large bowl, combine the broccoli, ricotta cheese, parsley and
oregano; stir until well blended. 3. Thoroughly drain the potatoes in
colander; arrange one third of the potatoes in a single layer in prepared
baking dish. Top with half of the ricotta cheese mixture, then sprinkle
evenly with half of the mozzarella cheese. Repeat with another third of
the potatoes; sprinkle evenly with the Parmesan cheese. 4. Cover with
foil and bake 1 hour; uncover and continue baking for another 15 minutes or
until crisp-edged and bubbly. Let stand 5 minutes before slicing.
Serving (one 2 1/2 x 3" portion) provides: 1/2 veg, 1 1/2 pro, 1 bread, 15
cal. Per serving: 177 cal, 4 g fat, 2 g sat, 13 mg chol, 207 mg sod, 20 g
car, 2 g fib, 13 g pro, 374 mg calcium.
Recipe by: Weight Watchers Magazine, May 1996
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Advice on losing weight
If you enjoy eating, but want to shed a few pounds and also better your overall health, then, as any doctor will tell you, you really should decide on a carefully designed healthy-minded weight loss program. In theory, this should involve five measures of grains, cereals and vegetables each day and take in the correct mix of protein, carbs and fats.
In planning a diet, the most important step is to make sure you decrease your intake of refined carbohydrate, salt and fats.
When selecting food, dieters ordinarily direct your attention to food store and big brand food items labelled 'low in fat'. To do this is often a mistake, since a food item could be low in fat content, but still contain excess calories and carbs.
Try drinking more water. Occasionally in the course of a busy afternoon, you assume you need food when if truth be told you may simply need a cooling cup of water or orange squash. The sensations of being thirsty and being hungry are quite alike, but one of them can lead to bad health and the other one is ok.
Instead of dwelling on the many junk foods you really should leave out of your diet, focus on the good foods that you might want to introduce to your daily routine. If you can inject the recommended portions wholesome grains, cereals and vegetables into your daily routine, you'll soon find that you feel more satisfied and have a significantl;y decreased chance of being tempted by those unhealthy midday sweets and chocolate bars.
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