Chili With Beans Recipe
...brought to you by Recipes EU |
| |
Chili With Beans
1 pk Pinto beans
2 lb Chili meat OR
4 lb Lean beef sirloin, chopped
In 1/2 inch cubes
1 lb Low-fat turkey sausage
1 c Onions, chopped
1 tb Garlic powder
1 tb Red cayenne pepper
2 cn Tomato sauce
3 tb New Mexico (or other hot)
Chili powder
1 t Dried oregano
2 tb Ground cumin
1 tb Vegetable oil
1 t Louisiana (or Tobasco) Hot
Sauce
1 cn Jalapenos, chopped
1/2 tb Salt
Contributed to the echo by: Michael Gallagher Bob,
here is my variation of a chili recipe with beans in
it. If the people here don't like beans with their
chili, I'll give a substitution. DON'T change
anything, for this is the way you should make
authentic Texas chili--not the cheap imitation stuff.
Wash beans in colander and soak overnight. Wash again
next day, and place in large chili pot. Cover with
water about 1/2 to 3/4 inch over beans; simmer,
covered, for about 2-1/2 hours or until done.
If substituting beans with the lean beef sirloin,
brown the meat 1 pound at a time, preferably in a
non-stick skillet without any oil. Place the meat in
large chili pot. You will also need 1 more 12 ounce
can of tomato sauce and 1 to 2 10 ounce cans of
fat-skimmed beef stock. You will add the extra can of
tomato sauce and the can of beef stock in the next
paragraph of directions.
Brown meat and place in large saucepan. Add all of the
other ingredients and spices. Mix well. Simmer,
covered, for 1 hour. When beans are done, add contents
of saucepan to chili pot and simmer for 30 to 45
minutes. Makes 15 to 20 servings, 225 calories each
(205 with out the oil). Salt and pepper to taste.
|
| |
| |
| |
|
|
This
Chili With Beans Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
A few tips on healthy eating
If your aim is to become thin and make improvements in your all round condition, then you ought to eat a specially designed healthy-minded meal plan. Theoretically, this should include 5 helpings of fruit & vegetables a day and embrace a sensible mix of carbohydrates, fat, and protein.
When devising a weight loss program, it is essential to try to restrict your ingestion of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters often look at chain store and brand name food products known as 'low in fat'. This is often a miscalculation, given that a food item may well be very low in fats, but whilst still remaining contain excess calories and carbohydrates.
Drink plenty of water. Your body must have plain water , it is critical for our physical condition and is blessed with calories and fat. It is also good in that it fills the drinker's tummy and decreases feelings of emptiness. The recommended amount doctors maintain it is best to drink as much as 6 glasses of water per day.
Instead of thinking about those junk foods you really should leave out of your weight loss program, look at the good foods which you are able to introduce to your meal plan. If you can inject some beneficial pulses and vegetables into your dietary regime, you will find that stop feeling hungry and have a far decreased likelihood of being tempted by those unwholesome mid-day snacks.
If you like this Chili With Beans Recipe, you may find the following sites useful:
Chili With Beans - a delicious recipe from Recipes.eu.com
|
