Winter Vegetable Lasagne Recipe
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Winter Vegetable Lasagne
1 lb Lasagne, uncooked
2 tbsp Margarine
1 large Onion, diced
1 lb Butternut squash
- peeled and diced
2 medium Carrots, peeled and diced
1/2 cup Flour
3 cup Low-fat milk
1/2 cup White raisins
1/2 tsp Pepper
1 tsp Salt
2 cup Grated provolone cheese
1/4 cup Grated Parmesan cheese
- (reserved for the top)
1/4 cup Pinenuts or walnuts
- (reserved for the top)
Prepare lasagne according to package directions; drain.
Preheat oven to 350 degrees F. Melt margarine in large saucepan over
low heat. Add onion, squash and carrots. Cook the vegetables over low
heat until very soft. Stir in flour with a wooden spoon. Gradually
stir in the milk until the mixture is smooth. Bring the mixture to a
boil and stir in raisins, salt and pepper. Remove from heat and set
aside 1 cup.
In a 9 x 13 x 2-inch baking dish, spread a little of the vegetable
sauce over the bottom and cover with lasagne. Sprinkle provolone over
lasagne and add more vegetable sauce. Continue to layer sauce,
provolone and lasagne, ending with a layer of sauce. Sprinkle top
with Parmesan and nuts. Bake uncovered for 40 minutes until nicely
browned and heated through.
Each serving provides: 454 Calories; 21.2 g Protein;62.8 g
Carbohydrates; 13.8 g Fat; 28.8 mg Cholesterol; 677 mg Sodium.
Calories from Fat: 27%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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Diet hints and tips
If your aim is to lose weight and boost your general health, then, as most people know, you really should eat a precisely planned sensible weight loss system. In a perfect world, this ought to include five portions of fruit & veg a day and involve the optimum proportion of fats, carbs and proteins.
When selecting food, dieters far too often concentrate on retail store and branded food products claiming to be 'low-fat'. To do this is frequently a mistake, as a food item may be moderate in fats, but nevertheless contain far too many calories and carbohydrates.
In deciding on a weight loss regime, it is important to also make sure you cut intake of refined carbohydrate, fat and salt.
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