diabetes help
Special Offers


 




Winter Vegetable Lasagne from the Recipes EU Collection

 


Winter Vegetable Lasagne Recipe

...brought to you by Recipes EU



Winter Vegetable Lasagne
1 lb Lasagne, uncooked
2 tbsp Margarine
1 large Onion, diced
1 lb Butternut squash
- peeled and diced
2 medium Carrots, peeled and diced
1/2 cup Flour
3 cup Low-fat milk
1/2 cup White raisins
1/2 tsp Pepper
1 tsp Salt
2 cup Grated provolone cheese
1/4 cup Grated Parmesan cheese
- (reserved for the top)
1/4 cup Pinenuts or walnuts
- (reserved for the top)


Prepare lasagne according to package directions; drain.

Preheat oven to 350 degrees F. Melt margarine in large saucepan over
low heat. Add onion, squash and carrots. Cook the vegetables over low
heat until very soft. Stir in flour with a wooden spoon. Gradually
stir in the milk until the mixture is smooth. Bring the mixture to a
boil and stir in raisins, salt and pepper. Remove from heat and set
aside 1 cup.

In a 9 x 13 x 2-inch baking dish, spread a little of the vegetable
sauce over the bottom and cover with lasagne. Sprinkle provolone over
lasagne and add more vegetable sauce. Continue to layer sauce,
provolone and lasagne, ending with a layer of sauce. Sprinkle top
with Parmesan and nuts. Bake uncovered for 40 minutes until nicely
browned and heated through.

Each serving provides: 454 Calories; 21.2 g Protein;62.8 g
Carbohydrates; 13.8 g Fat; 28.8 mg Cholesterol; 677 mg Sodium.
Calories from Fat: 27%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
 


This Winter Vegetable Lasagne Recipe brought to you from the Recipes.eu.com recipe collection
Print this Page

Weight loss hints and tips

If you want to lose weight and also better your all round condition, then, as most people know, you ought to follow a specially planned healthy-minded meal plan. At best, this should include five portions of grains, cereals and vegetables each day and take in the right combination of proteins, carbohydrates and fats.

In deciding on a meal plan, you have to endeavour to restrict your intake of refined carbohydrate, fats and salt.

Dieters most certainly look at chain store and branded food products described as 'low in fat'. This is often incorrect, given that a food product may well be very low in fats, but still contain excess carbohydrates.

Learn to recognise the difference between hunger and thirst. Your body must have water , it is indispensable for our body's survival and has no fat. Water also fills your stomach and reduces feelings of emptiness. A few experts claim that you should consume as a minimum six tumblers of water each day.

Rather than paying too much attention to which food types that you need to ban from your weight loss program, direct your attention to the "good" foods that you are able to bring into your meal plan. If one can insert some nourishing fruit and vegetables into your meal plan, you will be delighted to find that you feel full and have a substantially decreased chance of being tempted by those unhealthy mid-day sweets and chocolates.

If you like this Winter Vegetable Lasagne Recipe, you may find the following sites useful:




Winter Vegetable Lasagne - a delicious recipe from Recipes.eu.com