Linguine And Spinach Pesto 1 Recipe
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Linguine And Spinach Pesto 1
1 lb Spaghetti, Linguine, or Thin Spaghe, uncooked
1 10 ounce pac frozen spinach, thawed, well-drain
2 tbsp vegetable oil
1/4 cup grated Parmesan cheese
2 tbsp chopped parsley
2 cloves garlic
1/2 tsp salt
1/2 tsp dried basil
2 tbsp butter or margarine
1/3 cup water
4 oz crumbled Feta cheese
Prepare pasta according to package directions; drain. In blender or food
processor, combine spinach, oil, Parmesan cheese, parsley, garlic, salt
and basil. Blend at medium speed or process until finely chopped. Melt
margarine in water. With blender or processor running, gradually pour in
melted margarine mixture until blended. Toss with pasta. Sprinkle Feta on
top and serve.
Source:
"National Pasta Association"
S(Internet address):
"http://ilovepasta.org/"
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Per Serving (excluding unknown items): 106 Calories; 10g Fat (84.3%
calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 22mg
Cholesterol; 368mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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When deciding on a nutrition system, the important thing is to also try to cut back on your ingestion of fat, salt and refined carbohydrates.
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