Linguine With Greens Potato Garlic Hot Pep Recipe
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Linguine With Greens Potato Garlic Hot Pep
6 (6 to 8) little new potatoes
1/2 cup cooked green beans
1 (optional)
1/2 lb pasta (shells, penne,
1 linguine, farfalle)
1/2 cup vegetable stock
1/2 cup diced onions
2 tsp finely minced garlic
2 tsp hot red pepper flakes
1 (optional)
1 1/2 cup diced, peeled plum tomatoes
1/2 cup juice from the tomatoes or
1 tomato juice
4 cup assorted greens (escarole,
1 arugula, dandelion, chard)
1 salt & pepper
Bake the potatoes in a 350F oven for 35-40 minutes, until tender but
firm. Or steam them in water or vegetable stock to cover. If you
steam them in vegetable stock, reserve it for the pasta sauce. When
cool enough to handle, cut the potatoes into 1-inch chunks. If you
are including green beans, cook them in vegetable stock and
immediately refresh in cold water. Drop the pasta into a large kettle
of boiling salted water. Stir. Heat the 1/2 cup stock in a saute pan
over moderate heat. Add the onions and cook, covered, until tender,
about 10 minutes. Add the garlic and optional hot red pepper flakes
and cook 2 minutes longer. Add the tomatoes, tomato liquid, potatoes,
and greens and optional beans and cook until the greens are wilted
and the potatoes are heated through. Season with salt and pepper.
When the pasta is al dente, drain it and toss with the sauce in a
warmed bowl. Note: Canned tomatoes can be substituted for fresh. |
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A few tips on healthy eating
If you want to drop a dress size and better your general shape, without doubt you ought to decide on a meticulously prepared healthy-minded dietary regime. Theoretically, this must take in 5 portions of grains, fruit and vegetables a day and also incorporate a sensible mixture of protein, carbs and fats.
When deciding on a meal plan, the most important step is to try to cut down your ingestion of refined carbohydrate, fat and salt.
When buying food, dieters ordinarily look at supermarket and well known products professing to be 'low fat'. To do this is usually wrong, seeing that a food item could be moderate in fat, but whilst still remaining elavated in carbohydrates.
Recognise the difference between hunger and thirst. Occasionally at some stage in a busy day, you imagine that you need a snack but in reality you simply want a pure cup of water or orange juice. The sensations of thirst and hunger are much the same, but one of them leads to weight gain and the alternative is healthy.
As an alternative to focusing on those food types you need to eliminate from your meal plan, concentrate on the good foods that you might want to add to your dietary regime. If one can manage to insert a few healthy grains and vegetables into your daily routine, you'll soon find that you feel full and have a substantially decreased risk of being seduced by those unhealthy afternoon nibbles.
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