Linguine With Greens~ Potato~ Garlic~ Hot Pep Recipe
...brought to you by Recipes EU |
| |
Linguine With Greens~ Potato~ Garlic~ Hot Pep
6 (6 to 8) Little new potatoes
1/2 cup Cooked green beans
(optional)
1/2 lb Pasta (shells, penne,
Linguine, farfalle)
1/2 cup Vegetable stock
1/2 cup Diced onions
2 tsp Finely minced garlic
2 tsp Hot red pepper flakes
(optional)
1 1/2 cup Diced, peeled plum tomatoes
1/2 cup Juice from the tomatoes or
Tomato juice
4 cup Assorted greens (escarole,
Arugula, dandelion, chard)
Salt & pepper
Bake the potatoes in a 350F oven for 35-40 minutes, until tender but
firm. Or steam them in water or vegetable stock to cover. If you
steam them in vegetable stock, reserve it for the pasta sauce. When
cool enough to handle, cut the potatoes into 1-inch chunks. If you
are including green beans, cook them in vegetable stock and
immediately refresh in cold water. Drop the pasta into a large kettle
of boiling salted water. Stir. Heat the 1/2 cup stock in a saute pan
over moderate heat. Add the onions and cook, covered, until tender,
about 10 minutes. Add the garlic and optional hot red pepper flakes
and cook 2 minutes longer. Add the tomatoes, tomato liquid, potatoes,
and greens and optional beans and cook until the greens are wilted
and the potatoes are heated through. Season with salt and pepper.
When the pasta is al dente, drain it and toss with the sauce in a
warmed bowl. Note: Canned tomatoes can be substituted for fresh. |
| |
| |
| |
|
|
This
Linguine With Greens~ Potato~ Garlic~ Hot Pep Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet tips
If you enjoy your food, but want to shed a few pounds and increase your general well-being, then, as any dietician will tell you, you should commence a specially planned healthy-minded meal plan. In theory, this must contain 5 measures of fruit & veg each day and involve the correct proportion of carbohydrate, fats, and proteins.
When devising a daily routine, the most important step is to make sure you regulate your consumption of salt, fats and refined carbohydrate.
Dieters usually look at chain store and brand name food products known as 'low-fat'. To do this is frequently a mistake, as a food item may well be lowered in fats, but still contain far too many calories and carbohydrates.
Drink plenty of water. Occasionally when going through a normal work day, you fancy you want to eat when in reality you may just need a cool glass of water or squash. The sensations of needing food and needing a drink are somewhat similar, albeit one of the two can result in bad health and the other one leads to no damage.
Instead of paying too much attention to the foods you need to remove from your weight loss program, concentrate on the nutritionally sound foods which you are able to introduce to your weight loss program. If you bring in the recommended portions nourishing pulses and vegetables into your dietary regime, you'll find that stop feeling hungry and have a substantially lower probability of falling prey to those detrimental mid-afternoon potato chips.
If you like this Linguine With Greens~ Potato~ Garlic~ Hot Pep Recipe, you may find the following sites useful:
Linguine With Greens~ Potato~ Garlic~ Hot Pep - a delicious recipe from Recipes.eu.com
|
