Linguine With Grilled Vegetables & Herb Bre Recipe
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Linguine With Grilled Vegetables & Herb Bre
1 lb Linguine or Spaghetti
-OR Thin Spaghetti uncooked
5 slice White or wheat bread
1 medium Yellow squash
1 medium Zucchini squash
1 small Eggplant
1 medium Onion
3 large Red tomatoes,
1/2 bunch Fresh basil, finely chopped
-OR 1 tsp. dry basil
1 tbsp Fresh thyme, finely chopped
-OR 1 tsp. dry thyme
1 tbsp Fresh oregano
- finely chopped
-OR 1 tsp. dry oregano
1/3 cup Grated Parmesan cheese
Salt
Freshly ground black pepper
2 tbsp Extra-virgin olive oil
-OR vegetable oil
4 tbsp Lemon juice
3 tbsp Balsamic vinegar
Cut yellow squash, zucchini, eggplan, onion and tomatoes into 3/8-inch
thick slices.
Cook pasta according to package directions; drain. Preheat oven to 250
degrees F.
Tear bread slices into small pieces, place on baking sheet and bake
until dry, about 20 minutes. Meanwhile, brush zucchini and yellow
squash with a little vegetable oil and grill on both sides along with
eggplant, onion and tomato slices. Do not over-grill; keep fairly
firm.
Cool slightly and chop into 3/8-inch pieces. When bread is dry,
crumble it with your hands or chop in food processor until crumbled.
In a small bowl, combine basil, thyme and oregano, Parmesan cheese
and salt and pepper to taste. Toss crumbs in basil mixture to coat.
Heat oil in large saute pan. Add lemon juice, balsamic vinegar and
grilled vegetables. Heat thoroughly. Adjust seasonings with salt and
pepper, if desired.
Toss vegetables with cooked pasta. Divide into appropriate portion
sizes. Top with seasoned bread crumbs. Serve immediately.
Each serving provides: 700 Calories; 24.4 g Protein; 128 g
Carbohydrates; 10.1 g Fat; 4 mg Cholesterol; 144 mg Sodium. Calories
from Fat: 13%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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Diet tips
If you really want to get thinner and also make improvements in your general healthfulness, then, as any dietician will tell you, you need to undertake a thoughtfully prepared wholesome weight loss system. In theory, this should involve five portions of fruit/vegetables daily and contain an appropriate blend of carbohydrate, fat, and protein.
When chosing foods for dieting, people frequently fix on food store and well known food items professing to be 'low-fat'. To do this is often wrong, seeing that an item could be moderate in fats, but nevertheless contain far too much calories.
When planning a diet, it is important to also try to cut down your intake of fats, refined carbohydrates and salt.
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