Linguine With Sprimp And Bread Crumbs Recipe
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Linguine With Sprimp And Bread Crumbs
4 1/2 oz linguine
2 tbsp Parmesan cheese, freshly grated
1 tbsp olive oil, plus 1 teaspoon
1/2 oz anchovy fillets, rinsed and drained
2 oz Italian bread, day-old, crumbled
; coarsely
2 cloves garlic, minced
1/4 tsp red pepper flakes, crushed
24 medium shrimp, shelled and
; deveined
2 tbsp fresh parsley, minced
cherry tomatoes, for garnish
1. In large pot of boiling water, cook linguine until tender, 10-12
minutes. Drain and place in serving bowl. Add cheese and 2 teaspoons of
the oil and toss to coat; keep warm. 2. Place large nonstick skillet over
medium high heat 30 seconds; add remaining oil and heat 30 seconds more.
Add anchovies and cook, stirring frequently, until dissolved, 2-3 minutes.
Add bread crumbs, garlic and pepper flakes; cook, stirring frequently,
until crumbs turn golden, 4-5 minutes. Transfer to bowl with linguine. 3.
Add shrimp to skillet; cook, stirring frequently, until shrimp turn
opaque, 4-5 minutes. Transfer to bowl with linguine and crumbs; sprinkle
with parsley. Toss to blend well. Divide evenly among 4 plates, garnish
with tomatoes, if using, and serve immediately.
Serving (3/4 cup linguine with 6 shrimp) provides: 1 fat, 1 1/2 pro, 2
bread, 25 cal. Per serving: 335 cal, 8 g fat, 2 g sat, 175 mg chol, 329 mg
sod, 33 g car, 1 g fib, 30 g pro, 124 mg calcium.
Posted to RecipeLu by KCODY63@aol.com on Nov 28, 1998.
Recipe by: Weight Watchers Magazine, May 1996
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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In planning a weight loss program, the important thing is to attempt to regulate your intake of salt, fat and refined carbohydrate.
People starting a weight loss program most certainly concentrate on supermarket and brand name food products described as 'low-fat'. This is often wrong, as a food item could be moderate in fats, but whilst still being elavated in calories.
Drink plenty of water. Occasionally during a busy morning, you fancy that you need food when in reality you may simply want a pure cup of water or cranberry juice. The feelings of hunger and thirst are close, albeit one ends in weight increase and the other one leads to no harm.
As an alternative to focusing on the foods you ought to leave out of your dietary regime, focus on the healthy foods that you are able to bring into your dietary regime. If one can inject some beneficial fruit & vegetables into your weight loss program, you will discover that you feel more satisfied and have a substantially reduced risk of falling prey to those detrimental mid-afternoon sweets and chocolate bars.
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